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Publisher's Summary

Complete transformation in one bundle pack! From hypnosis to mindful meditation, you can incorporate the Noble Eight-Fold Path into your life and master areas of your life such as these:

  • The history of Buddhism
  • Zen and mindfulness
  • How to relax
  • The meditation process
  • How to understand enlightenment
  • Lower your heart rate and blood pressure
  • Release healing hormones
  • Reduce anxiety and stress
  • Sleep better at night
  • Improve your digestion and enjoy food more
  • Fight diseases that inhibit your mobility

With these powerful tools, you can make lasting changes in your life, end bad habits, and break free from personal bondage!

©2017 Heriberto Salinas (P)2017 Heriberto Salinas

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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Great Listen

The value of this book is remarkable - not only for it's extensive coverage of Buddhism but even more for it's ordered structure. It is without doubt, that this book has been a great value in my Path to learn, enjoy and put Buddhism Wisdom into the practice of daily life..

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    5 out of 5 stars
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    5 out of 5 stars

This book Improved my life overnight

I found it hard to put this book down. I had been practicing mindfulness for the last year and a half before I decided to become more aware of the Buddhist path and this is the perfect book if you're just beginning to follow this path.

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    5 out of 5 stars
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I absolutely loved this book!!!

God put this in my life when I needed it!! Thank you for helping me know I was not alone, and showing me there is a way out!!!

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    5 out of 5 stars
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    4 out of 5 stars

Good, and calm

This is the first ever "self help" type book I have listened. Usually I just check out blogs in secret and try to deny that I really need help. But the truth is, I DO! I work so hard! Give so much! But...I am happy. My family is happy. This book has given light to many places that can be improved. So good and feeling calm after listening..

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    5 out of 5 stars
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Changed many

It changed my life, as I know it changed many, many others.
Reading these bundles, teaches you so much. Anyone who ever wants anything in life, should read this book.

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    5 out of 5 stars
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powerful and practical

Well narrated, the subject matter is clearly complex but I fully understand all of it (I’m being generous to myself there) it’s about the best balance I could have hoped for on such a mind-blowing set of chapters. I need a lie-down.

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    4 out of 5 stars
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    4 out of 5 stars

Inspiring book

Inspiring, engaging and very interesting. Excellent narrative, uses data and information from a variety of sources to make objective points.

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Must listen to this book

Just started listening to this audiobook and I'm very excited to start learning. I purchased another book in the past that I did not like. The information was very hard and I just lost interest.This book seems to focus on simple information.

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very well written

Amazing 😁⚡😁⚡ really interesting and my rate it 5/5 because it was really good and was written like a classic.

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Listen with Your Mind

This is one of the most Incredible books I have ever Listen. All we have to do is meditate, Ask, Believe and Receive. Listen not with your ears, but with your mind.