Don't Be Afraid to Give Yourself Fierce Self-Compassion

A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD

By: Cesar Blake

Narrated by: Serena Navi

Length: 4 hrs and 16 mins

Publisher's summary

Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations.

Treat yourself with the same understanding and compassion with which you treat others.

Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?

Life teaches you that failure is never acceptable–that if you fall you are not allowed to tend to your wounds, but instead you should automatically bounce back like nothing ever happened.

That is not realistic. You need the tools to heal.

You need self-compassion, which research shows to be one of the highest indicators of happiness and satisfaction. In fact, it has been shown to reduce stress and anxiety while increasing self-esteem and self-confidence.

But when you’ve gotten so used to criticizing yourself, it can be hard to shift to a kinder and more forgiving attitude.

This definitive guide will help you break out of your self-destructive habits and start treating yourself with the love, compassion, and gentleness you deserve.

Inside, you will discover:

• Why you need to practice self-compassion to be your best self, including how it aids in healing past traumas and strengthening relationships
• How to look within to discover your true self
• A look at the three pillars of self-compassion so you know exactly which pillar you need to build up
• The many benefits you will experience once you are able to harness and develop your self-compassion

And much more.

If you are ready to discover how to be kind to yourself and practice true self-compassion, then scroll up and hit “buy” now.

©2023 Brett Comeau (P)2023 Brett Comeau

Self compassioner’s full fledged guide

The book describes the best methods and techniques to exercise self-compassion. One interesting thing the book does is breakdown the difference between self-compassion and self-esteem. I used to believe they were the same, but learned how to apply both methods of self-love.

Self-compassion has a deep, deep meaning

Self-compassion is a great topic. In today's world, it seems to be missing 100%. Thanks to this author, for bringing out this topic, we can create a better human. When we have better humans, we can have a better society. When we have a better society, we can create a better world. Self-compassion is massively human and we can work on that to bring out more within ourselves. Many people believe that happiness you can gather outside. Yes, but very temporally. If you want to be truly happy permanently, you have that all within you. Affirmations are the key to programming your mind to whatever you want. This book represents over 300 fantastic affirmations, you can work on daily. Other recommendations as hypnosis, etc. Highly recommend this book to dive deep into self-compassion topic

Great addition!!!

The author leads us in the journey to self compassion while explaining the techniques to improve self-compassion, how to combat self-doubt and face failures, chasing negativities, self-compassion is a relieving part of ourselves and push us to build self-worth. A four-week journal to achieve self-compassion, kindness, care, mercy, Warmth, and understanding will lead us to a belief to accept ourselves thus embracing self-compassion. A great addition to any collection!!!

Embrace Self-Compassion and Empower Yourself

This audiobook teaches valuable lessons about self-compassion and its benefits. The author offers practical advice and techniques for overcoming negative self-talk and embracing self-love.

The narrator's soothing voice complements the calming nature of the content. One notable point from the book is that self-compassion is not about self-pity, but rather acknowledging that we all struggle and being kind to ourselves in those moments.

Well-narrated.

Wow, changed the way I perceived self-esteem and self-compassion. It helped solidify the concepts in my mind. The author is super down-to-earth, and impactful in the way he educates people about the value of self-compassion. Impressive!

I'm a happier and lighter version of myself

I've always been super hard on myself in every aspect of life, so when I saw the description of this audiobook I knew I had to listen to it, and boy am I glad I did. This audiobook has helped me to take a deep breath and have a more positive outlook on my life in general. I especially love chapter 5, as it goes into detail of discovering our self worth and embracing the life we've been handed and making the most of it. I've been listening to this on my commute to work and I can't wait to listen to it again just to remind myself of the very importance lessons it preaches.

And the narrator has such a lovely soothing voice and is so encouraging. I truly enjoyed listening to this audiobook and recommend it to anyone struggling with self-doubt and low self esteem.

Teaches True SELF LOVE

I really loved this audiobook! There is so much heart and explanation put into this, I can tell that the author really care about what they wrote. Some points that really stood out to me were; Self compassion is a fundamental value fore being a sensible, good human. The world is full of the opposite but that doesn't mean that we have to be that way. When we seek out that feeling of togetherness and practicing of kindness, we have more emotional support.

The section of being inspired by famous personalities was great too, like the survival of mankind is unimaginable without compassion. Just that simple though evokes much inspiration to do the same. I highly recommend!

truly improved my self-acceptance

So thankful for this book right now. I needed a boost in my self-love (and compassion, as I've now learned) and acceptance. I enjoyed how the author explains the "why" behind some of the reasons to practice self-love and compassion that I never thought of before this book.

If you're trying to get out of a rut and feeling down about who you are, this is your book. Don't wait!

Must have for creating a kinder self relationship

This book is a practical guide that offers a comprehensive roadmap for anyone looking to break free from self-destructive habits and cultivate a kinder, gentler relationship with themselves.

The author argues that self-compassion is a crucial component of personal growth and well-being. By treating ourselves with the same love, care, and understanding that we extend to others, we can improve our mental and emotional health, heal past traumas, and build stronger relationships. The book offers insights into why self-compassion is so important and provides tools and strategies to help readers cultivate this vital skill.

Overall, this is an insightful and empowering book that offers a wealth of practical advice for anyone looking to break free from self-destructive habits and cultivate a more loving and compassionate relationship with themselves. The audiobook version is a fantastic way to experience this transformative book, and I highly recommend it to anyone looking to improve their mental and emotional well-being.

Must Listen

I recently listened to the audiobook "Be Brave to Give Yourself Fierce Self-Compassion," and I can confidently say that it is a must-listen for anyone looking to improve their mental health and well-being. The author does an excellent job of explaining why self-compassion is so important and how to cultivate it through meditation and self-affirmations.

I appreciated that the author acknowledges the common belief that we need to be tough on ourselves in order to succeed but then offers a new perspective on how self-compassion is actually a crucial component to achieving our goals and finding true happiness. The book provides practical tips and exercises to help you break free from negative self-talk and develop a kinder, more forgiving attitude toward yourself.

I particularly enjoyed the section on the three pillars of self-compassion, which helps the reader understand exactly where they need to focus their efforts in order to build up their self-compassion. The narration of the audiobook was clear and engaging, making it easy to follow along and absorb the valuable information.

Overall, "Be Brave to Give Yourself Fierce Self-Compassion" is a five-star audiobook that I highly recommend to anyone looking to improve their mental and emotional well-being. It has the power to transform the way you treat yourself and help you live a happier, more fulfilling life.