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Rilassamento dei chakra
- Brain Yoga. Tecnica guidata
- Narrated by: Simone Bedetti
- Length: 56 mins
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Rilassamento dei chakra
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Publisher's summary
I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a rilassare il tuo corpo, le tue emozioni e il tuo spirito a un livello molto profondo. Questa tecnica agisce, infatti, sul rilassamento dei chakra la cui azione coinvolge non soltanto la dimensione fisica ma anche e soprattutto la dimensione emozionale e la dimensione spirituale. Grazie a questa tecnica guidata attiverai un rilassamento progressivo, lungo tutti i sette chakra, che ti permetterà di raggiungere un perfetto, profondissimo rilassamento.
Che cos'è il Brain Yoga? Il metodo Brain Yoga ha come scopo quello di portare lo yoga della mente, lo yoga supremo, a tutte le persone, qualunque sia l’esperienza che hanno (o non hanno) con lo yoga. Ogni titolo di questa serie si focalizza su determinati argomenti dello yoga, li analizza nel modo più semplice e chiaro possibile, poi ti fa sperimentare direttamente, con la tua mente, con tecniche alla portata di tutti, come utilizzarli per la tua vita reale e per la tua concreta evoluzione spirituale.
A chi si rivolge il Brain Yoga? A chi pratica qualunque tipo o stile di yoga, a qualunque livello sia: potrà trovare approfondimenti, sviluppi e prospettive inedite e complementari al suo yoga. A chi non pratica yoga ma sta cercando tecniche semplici, utili (e serie) per esplorare le potenzialità della sua mente ed esplorare la dimensione spirituale della sua vita. A chi insegna yoga, perché può integrare liberamente nel suo insegnamento qualunque cosa riterrà utile.
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