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Publisher's Summary

Discover how to relieve stress, anxiety, anger, depression, and fear.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." (Amit Ray)

Are stress and anxiety constants in life? Does anger explode for little or no reason? Is depression ever-present and does happiness seem like a distant memory? Sadly, for many, these are common problems. The way modern life is lived, with the demands placed on our personal and working lives, can often seem overwhelming.

But there is a solution to it and it comes from within Meditation: 21-Day Simple Meditation Techniques to Inner Peace, Love & Joy.

Here is a preview of what you'll learn....

  • Seven ways to curb stress and anxiety
  • Wisdom for cooling the raging fires of anger
  • A natural antidepressant practice
  • S.T.O.P fear in its tracks

Designed as a complete guide, this book reaches out with proven steps on how you can use meditation to become stress-free and lead a more relaxed life. Through the unique 21-day meditation challenge, you can actually see your life transforming in just three weeks! And with a bonus four-minute meditation guide, 21-Day Simple Meditation Techniques is all you will need to begin a journey towards the happiness you deserve!

©2017 Camelia Gherib (P)2017 Camelia Gherib

What members say

Average Customer Ratings

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Good ideas presented clearly

If you could sum up Meditation in three words, what would they be?

Introduction, calm, thoughtful

Who was your favorite character and why?

No characters, a how-to book basically

Have you listened to any of Lindsey Dorcus’s other performances before? How does this one compare?

This was the first book I listened to read by Lindsey. I would like to hear more from her! Her voice is clear and strong.

Was this a book you wanted to listen to all in one sitting?

It was very short so I listened in one reading.

Any additional comments?

A good introduction to meditation