We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Goodnight Mind Audiobook

Goodnight Mind: Turn off Your Noisy Thoughts and Get a Good Night's Sleep

Regular Price:$14.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind". Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop?

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime and finally get some sleep.

Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.

©2013 Colleen E. Carney and Rachel Manber (P)2017 Wetware Media

What Members Say

Average Customer Rating

4.3 (7 )
5 star
 (5)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Overall
4.3 (7 )
5 star
 (5)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Story
4.3 (7 )
5 star
 (5)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.