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Concentrarsi sotto stress [Concentrate Under Stress]
- Come concentrarsi nei momenti decisivi di una partita di tennis [How to Concentrate in the Decisive Moments of a Game of Tennis]
- Narrated by: Lorenzo Visi
- Length: 42 mins
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Concentrarsi sotto stress [Concentrate Under Stress]
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Publisher's summary
TennisWorldItalia presenta Concentrarsi sotto stress di Alberto Cei. Avvertire un senso di stabilità e di solidità prima di giocare una partita di tennis è fondamentale: talvolta i giocatori (a volte in modo del tutto inconsapevole) eseguono un respiro profondo, ma spesso non è altro che un tentativo mal riu-scito di riduzione dello stress. Anche quando lo eseguono bene la loro mente continua a essere preda di pensieri inutili e dannosi. L’abilità a restare focalizzati sull'obiettivo in situazioni di elevato stress può es-sere costruita: allenamento, costanza e concentrazione sono elementi essenziali per raggiungere un livello di prestazione ottimale. Alberto Cei, docente di Coaching all’Università di Tor Vergata di Roma e di Psi-cologia alla Scuola dello Sport del Coni, in questo testo insegna la pratica del cen-tering o focalizzazione. Grazie alle tecniche presenti nel libro chiunque potrà imparare a tenere sotto controllo lo stress per una performance in campo eccellente, a qualsiasi livello si giochi.
[TennisWorldItalia presents Concentrate Under Stress by Alberto Cei. Feel a sense of stability and solidity before playing a tennis match is crucial: Sometimes the players (sometimes so completely unaware) perform a deep breath, but often is nothing more than an unsuccessful attempt to stress reduction. Even when they perform well, their mind continues to be prey to unnecessary and harmful thoughts. The ability to stay focused on the goal in situations of high stress can be built: Training, perseverance and concentration are essential to achieve a level of optimum performance.]
Please note: This audiobook is in Italian.
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