Self-Control

Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness

By: Jason Ridgeway

Narrated by: Sunny Wong

Length: 3 hrs and 1 min

Publisher's summary

Self-control is a skill many of us struggle with, but it's essential for a happy and successful life. Self-Control: Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness by Jason Ridgeway is a complete guide to self-control. This audiobook is ideal for anyone who wants to take charge and achieve their goals.

This self-control book covers everything. You'll learn about types of self-control, why it's important, and how to develop it. You'll also find exercises and tips to help you control your emotions, diet, and procrastination. This book emphasizes exercises and methods. The author included a variety of exercises to help you develop self-control because they know it takes practice. These exercises are simple, so you can see results quickly.

Self-Control: Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness uses real-life examples and case studies to illustrate self-control. You'll learn how to improve self-control in various areas. Self-Control: Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness inspires and shows that anyone can learn self-control with the right mindset and approach. This audiobook includes self-control Bible verses, practical exercises, and real-life examples. You'll learn how the latest research can help you develop self-control.

This biblical approach gives the book credibility and makes it a useful resource for self-control study. Self-Control: Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness author Jason Ridgeway writes clearly and engagingly. This audiobook needs an author who can simplify complex ideas. This audiobook doesn't require self-control or psychology knowledge. This book's versatility is another plus. This book can help you with emotions, diet, and procrastination. The exercises and techniques can improve self-control in any area of your life.

Self-Control: Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness is also practical. For fast results, the exercises and techniques are simple. This audiobook doesn't require hours of study or practice. Instead, start using the techniques and see results right away.

Finally, this self-control audiobook is Christian. It teaches self-control in detail. It covers self-control's types, importance, and development. This book helps people take control of their lives and achieve their goals with practical exercises, real-life examples, and a scientific approach.

This audiobook can help you with emotions, diet, and procrastination. Get Jason Ridgeway's audiobook and visit lifeafterbook.com and helpusjesus.quora.com to improve your self-control and live a happier, more successful life. Text JESUS to 2484672048 for weekly Bible verses and encouragement.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Jason Ridgeway (P)2023 Jason Ridgeway

Captivating and Inspiring

I really loved that this book didn't downplay the experiences of different people. In fact, I appreciated that small events that could initially be overlooked as inconsequential are illustrated as having large, lasting impacts on your life. I am looking forward to reflecting on my own past and sharing this book with others.

Amazing content!

Would absolutely recommend this book. Use the online workbook alongside the audiobook, it has great introspective exercises.

Super useful tool

To take the most from this book, make yourself a few notes as you go through. It all helps in understanding why you do what you do and find learning new things or sticking to goals challenging.

Effective tools I can use to be the best me

I appreciate each person who sat with Mel during the coaching sessions. I felt connected to each one and learned something about myself from each story. Thank you Mel and staff for all you do to make the world a better place.

Incredible book

I’ve read (and listened) to various parenting books and while none of them were “bad”, this one is OUTSTANDING and definitely the best I’ve read so far. Everything the author says makes so much sense and is so obvious when you hear it. I just finished it and I’m going to listen to it again.

Cursing

Cursing at inappropriate times - it's her opinion and I get that part, but it's still inappropriate and point can still be made with out this.

Resourceful

Very useful and effective! Concepts were practical and relatable. Definitely going to read again and journal.

very helpful

this book helped me realize that to move forward and grow, you should look to your past to figure the source of your pain.

Game Changer

Loved it! This book helps you identify fear in your life and how it is triggered. It helps you identify how your body responds, so you can intercept the respinse with different behaviors that makes new and healthy behavior patterns!

Amazing Experience

This book went to all the topics that I been struggling for years, I feel identified with each one of the people who she interviews and I love the way how Mel speak and provide her knowledge on each area, This is the 1st book I have from her and now I will get all of them.