Knowing Your Shadow

Becoming Intimate with All That You Are

De: Robert Augustus Masters PhD

Narrado por: Robert Augustus Masters PhD

"Why are the people around me so difficult?" "Why do I keep getting in situations like this?" Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level.

With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us, including:

• Discovering and cultivating intimacy with the endarkened aspects of yourself.
• Identifying and healing your core wounds.
• Working effectively with anger, fear, shame, guilt, and other difficult emotions.
• Understanding how your shadow influences those around you, often beyond conscious awareness.
• Guided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path.

Our moods and relationships often seem to have a life of their own. Knowing Your Shadow offers exceptional support for taking charge of your life at a deep level, providing expert guidance and instruction to discover and make wise use of what lies hidden or otherwise neglected within us. Learn More About:

• Becoming intimate with your shadow.
• Relating wisely to shame and guilt.
• Ending your suffering by entering your pain.
• Exploring the presence of your past.
• Freeing yourself from your inner critic.
• Working with fear, anger, and other darker emotions.
• Bringing sex out of the shadows - how we eroticize our unmet needs.
• The signs of spiritual bypassing.
• Healthy spirituality.
• Becoming intimate with all that you are.

©2013 Robert Augustus Masters (P)2013 Sounds True

Shadow work transforms!

Exceedingly helpful information regarding releasing the hidden programs and compulsions that govern our lives. Highly recommended for all who wish to be more fully alive in their lives.

Best Investment I made on myself

I highly recommend this audiobook. Investing on knowing your shadows is the best you can do. I have been able to enhance my understanding of my shadow and how to be in peace with it. Thank you!

The Meditations

I found To Be a Man to be insightful and helpful. know Your shadow continued that and made things applicable.

Deep work on the shadow

This is not a book to listen to while commuting or for leisure. It is a deep book working on the darkest sides of our being.
Listen to it slowly, in small segments
Do the meditations and work prescribed
Keep a pen and paper for taking notes

By doing so you will cultivate the wisdom and enlightened guidance in the book. Otherwise you will get bored and drift off track, and you will have no idea of what is going on.

Thank you Robert
This was enlightening

Fantastic - highly recommended

Just what I was looking for! A wonderfully organized series of guided shadow meditations and exercises, interspersed with genuinely useful theory and concepts - all from a man who is really walking the talk himself, and has been doing so for decades. Thanks very much Robert, this has helped me very deeply.