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Selbstmitgefühl entwickeln - Liebevoller werden mit sich selbst
- Achtsam leben
- Narrated by: Irina Scholz
- Length: 2 hrs and 26 mins
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Selbstmitgefühl entwickeln - Liebevoller werden mit sich selbst
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Publisher's summary
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
Critic reviews
Würden Sie sich selbst gerne mehr Wärme und Freundlichkeit entgegenbringen, wenn Dinge schief laufen? Selbstmitgefühl ist eine erwiesen wirksame und grundlegende Fertigkeit, die zentral für das emotionale Wohlbefinden ist. Glücklicherweise kann jeder Selbstmitgefühl erlernen. In diesem fürsorglichen Buch erklärt Ihnen die führende Expertin, Dr. Christine Brähler, alles, was Sie wissen müssen, um anzufangen. Warum warten?
-- Dr. Christopher Germer, Harvard Medical School
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