Rewire Your Brain

4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips

By: Brené Mindful

Narrated by: Eva H

Length: 12 hrs and 10 mins

Publisher's Summary

Would you like to have unlimited confidence, a positive mindset and a willingness to do anything at anytime?

Are you willing to change your habits, rewire your brain and dedicate yourself to a better and greater life?

Or maybe you already have the motivation, but just don’t know how to put everything together for a good start?

If your answer is “Yes” to at least one of the questions then keep reading...

Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.

More importantly, everybody sooner or later can develop particular thoughts that often get hard to deal with.

Meaning you have to learn strategies to overcome them. The only way is to become aware that daily events are not against you and they are not responsible for your mental condition.

You can't change the circumstances that happen to you, but you can control the way you choose to respond to.

This audiobook includes four manuscripts in one book:

This collection contains the most effective books for helping you gain control over your mind and life. If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts.

Here all the books you can find in it:

Book 1: Build Confidence and Self Esteem

Book 2: Practical Self Discipline

Book 3: Overcome Social Anxiety

Book 4: Manage Your Emotions

In particular, you will find topics about:

• Building up your self esteem
• Self esteem vs. self confidence
• Self-awareness
• Self-acceptance habits that lead to improved well being
• Positive thinking
• How you see yourself
• Self-discipline and self-control
• Practical ways to train yourself discipline
• Set goals like a courageous warrior
• The basic steps for overcoming social anxiety
• How to boost your self-esteem and lower anxiety
• How to deal with stress to get rid of anxiety

©2019 Brené Mindful (P)2020 Brené Mindful

What an excellent resource!

The stories and examples that led into the tips were spot on. I found myself thinking about a number of areas of my live and ways I could grow and change.

Very Nice

I like using this when I start to doubt myself. It has a very uplifting and positive energy to it that helps me get into a better mood and seeing myself in a better light.

This audible has been super helpful for me

This is a direct to the point and steps you can take to help improve self-confidence and master your emotions.

So boring

The voice is very monotone and drab. wish I could get my money back !
Big no for me

Dont waste your money,

Dont waste your money, its like a computer reading to you, 0 emotion or expression. The same monotone voice. Trust me, you'll be sorry.

Horrible audio

Horrible audio, very difficult to listen to. Not at all what I was expecting. I wish I could return this book. Not worth the money or time.

Basic

Feels like reading a series of Instagram posts. Pretty good Instagram posts, but nothing very deep. The narration is terrible, it sounds like it was read without any regard to punctuation.

I gained a lot of useful insights and processes

I listen this while coaching myself through smoking cessation (and succeeded, thankfully, by the way). I gained a lot of useful insights and processes from this book. In the realm of changing your habits, it should be listed at the top. Written well and very practical!

I Probably Need to Listen to it Again

You can definitely get some insight on how to overcome undesirable habits - I think it would work well to use a journal with this if you are serious about making changes. This book is for anyone who has a desire to improve themselves or gain insight into what motivates others.

Towards a users' manual for your brain

Lots of good information on how the brain functions, the role of diet, etc. This book is more than merely a how to book on creating new and good habits. The author explains neural functions and interactions that generate, process, and expedite thoughts.

Happy with my purchase!

I used a credit to purchase this bundle as it contains 4 books. Couldn’t be happier with the choice, as 4 books for 1 credit is a great bargain. The books had very useful content and I liked the narration too.

nothing new in this book

the audio sounds artificial and the content is not original. it sounds like a summary from several other books but not original. don't waste your money on this piece of work....I also noted that this audiobook has several 5-Star reviews. Even these look fake to me....

Thanks to author for this audio book

This is a very helpful audiobook for dealing with a wide range of anxiety disorders. I would recommend it to anyone who experiences any form of anxiety.

Everything listen in this audio book makes sense.

Everything listen in this audio book makes sense. Very eye opening to how your brain works and what you should expect and do when you decide to change a habit.

It was fascinating to learn so much about brain

This book captured my attention right from the start and I had a hard time putting it down.This book is extremely helpful in understanding The neurological underpinnings of some of the wise practices we are encouraged to embrace.

Simple and Powerful audio book!

Simple and Powerful audio book! This audio book will help me to learn and understand more about Rewire Your Brain. Discover how can improve the mind.

Definitely recommend to all beginners

Extraordinary audible. Very interesting listen. Informative and well listening so that you can understand the information. Perfect for those with chronic anxiety and depression.

I gained a lot of useful insights and processes

I listen this while coaching myself through smoking cessation (and succeeded, thankfully, by the way). I gained a lot of useful insights and processes from this book. In the realm of changing your habits, it should be listed at the top. Written well and very practical!

brilliant

An interkectual but approachable book. it not only gives you the background abd the science behind anxiety it gives you the encouragement and reassurance to achieve.

Clever but approachable , a necessity

A necessity for modern day happiness. Fantastically simple and engaging, you are able to view your own behaviour with objectivity and therefore monitor your own behaviour and thinking because of this.