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  • Rewire Your Brain

  • 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
  • By: Brené Mindful
  • Narrated by: Eva H
  • Length: 12 hrs and 10 mins
  • 4.5 out of 5 stars (60 ratings)

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Rewire Your Brain

By: Brené Mindful
Narrated by: Eva H
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Publisher's summary

Would you like to have unlimited confidence, a positive mindset and a willingness to do anything at anytime?

Are you willing to change your habits, rewire your brain and dedicate yourself to a better and greater life?

Or maybe you already have the motivation, but just don’t know how to put everything together for a good start?

If your answer is “Yes” to at least one of the questions then keep reading...

Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.

More importantly, everybody sooner or later can develop particular thoughts that often get hard to deal with.

Meaning you have to learn strategies to overcome them. The only way is to become aware that daily events are not against you and they are not responsible for your mental condition.

You can't change the circumstances that happen to you, but you can control the way you choose to respond to.

This audiobook includes four manuscripts in one book:

This collection contains the most effective books for helping you gain control over your mind and life. If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts.

Here all the books you can find in it:

Book 1: Build Confidence and Self Esteem

Book 2: Practical Self Discipline

Book 3: Overcome Social Anxiety

Book 4: Manage Your Emotions

In particular, you will find topics about:

  • Building up your self esteem
  • Self esteem vs. self confidence
  • Self-awareness
  • Self-acceptance habits that lead to improved well being
  • Positive thinking
  • How you see yourself
  • Self-discipline and self-control
  • Practical ways to train yourself discipline
  • Set goals like a courageous warrior
  • The basic steps for overcoming social anxiety
  • How to boost your self-esteem and lower anxiety
  • How to deal with stress to get rid of anxiety
©2019 Brené Mindful (P)2020 Brené Mindful

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