Rewire Your Brain

4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips

By: Brené Mindful

Narrated by: Eva H

Length: 12 hrs and 10 mins

Publisher's Summary

Would you like to have unlimited confidence, a positive mindset and a willingness to do anything at anytime?

Are you willing to change your habits, rewire your brain and dedicate yourself to a better and greater life?

Or maybe you already have the motivation, but just don’t know how to put everything together for a good start?

If your answer is “Yes” to at least one of the questions then keep reading...

Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.

More importantly, everybody sooner or later can develop particular thoughts that often get hard to deal with.

Meaning you have to learn strategies to overcome them. The only way is to become aware that daily events are not against you and they are not responsible for your mental condition.

You can't change the circumstances that happen to you, but you can control the way you choose to respond to.

This audiobook includes four manuscripts in one book:

This collection contains the most effective books for helping you gain control over your mind and life. If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts.

Here all the books you can find in it:

Book 1: Build Confidence and Self Esteem

Book 2: Practical Self Discipline

Book 3: Overcome Social Anxiety

Book 4: Manage Your Emotions

In particular, you will find topics about:

• Building up your self esteem
• Self esteem vs. self confidence
• Self-awareness
• Self-acceptance habits that lead to improved well being
• Positive thinking
• How you see yourself
• Self-discipline and self-control
• Practical ways to train yourself discipline
• Set goals like a courageous warrior
• The basic steps for overcoming social anxiety
• How to boost your self-esteem and lower anxiety
• How to deal with stress to get rid of anxiety

©2019 Brené Mindful (P)2020 Brené Mindful

Very Nice

I like using this when I start to doubt myself. It has a very uplifting and positive energy to it that helps me get into a better mood and seeing myself in a better light.

What an excellent resource!

The stories and examples that led into the tips were spot on. I found myself thinking about a number of areas of my live and ways I could grow and change.

This audible has been super helpful for me

This is a direct to the point and steps you can take to help improve self-confidence and master your emotions.

Dont waste your money,

Dont waste your money, its like a computer reading to you, 0 emotion or expression. The same monotone voice. Trust me, you'll be sorry.

It's indeed the smartest book

It's indeed the smartest book I had! It clearly discusses the tactics and practices to win over your laziness and procrastination. Hands up for this wonderful book!

Very helpful, educational, and informative.

Very helpful, educational, and informative. By understanding the science and biological/physiological causes/effects behind the different forms of anxiety, it is easier to see why anxiety happens and how to lessen it.

To the point

Practical and easy to apply in daily life. Covers the details without getting mundane. They cover the biology, research and then offer meditations to follow. Very nicely organized.

Helpful

What did you love best about Meditations to Change Your Brain?

I really liked the brief intro to each meditation, then guided meditation, then conclusive remarks about the meditation format.

one of the best

I've been meditating for over twenty years and this is one of the best i've heard. One of the things I loved about this narration is it doesn't break into the loud nerve jangling music. Another thing that sets this apart from the rest is he teaches you to rewire your responses in simple to follow, very effective terms. Highly educational information on the brain & how to change it.

I'm very happy with this audiobook.

I'm very happy with this audiobook. This audiobook is incredibly quotable does an amazing breakdown of complex system interaction into much more digestible, memorable and individualization relevant concepts. I'd recommend it to any psych provider working on getting my more succinct and salient patient education.

Happy with my purchase!

I used a credit to purchase this bundle as it contains 4 books. Couldn’t be happier with the choice, as 4 books for 1 credit is a great bargain. The books had very useful content and I liked the narration too.

Great resource for counselors!

This book is the perfect resource for my student dealing with anxiety. It is sometimes tricky to find resources that older students won’t view as childish. This book is at their level and very helpful in giving useful resources for dealing with their anxiety. I highly recommend.

Simple and Powerful audio book!

Simple and Powerful audio book! This audio book will help me to learn and understand more about Rewire Your Brain. Discover how can improve the mind.

Excellent book

Excellent book. Will provide you with a perspective on the different pathways that anxiety can come through. Well worth a listen. Recommneded.

nothing new in this book

the audio sounds artificial and the content is not original. it sounds like a summary from several other books but not original. don't waste your money on this piece of work....I also noted that this audiobook has several 5-Star reviews. Even these look fake to me....

Very helpful

I liked this book a lot - the author is obviously very knowledgeable and the book contains lots of practical steps for changing habits. I wasn't crazy about the organisation of the book, but there was so much helpful information

Clever but approachable , a necessity

A necessity for modern day happiness. Fantastically simple and engaging, you are able to view your own behaviour with objectivity and therefore monitor your own behaviour and thinking because of this.

Extremely encouraging and exciting.

Listening this audiobook, along with mediation and positive affirmations has stopped my panic and my anxiety is beyond manageable, thank you!This was very insightful and helped me quite a bit with my personal demons.

I would definitely recommend this audiobook

This audio book saved my life, in a very simple but effective way make toy understand what happens physiologically in your brain during anxiety.Being aware of it is already a huge step forward in dealing with it.

A fascinating and detailed book

This book definitely will deliver a brand new way of dealing with mental health and in some unspecified time in the future, the method will now not best assist people which have anxiety, melancholy and intrusive thoughts, I consider it is able to contribute positivity in all of us’s life.