Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain

Reverse Your Pain, Book 3

De: Morgan Sutherland

Narrado por: Alexander Salamat

Effective home exercises for relieving back and shoulder pain

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.

Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!

This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions.

The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

You’ll learn about these strategies and methods:

• Exercises for upper crossed syndrome
• Relief for text neck and neck cricks
• Postural stresses that affect shoulders
• Exercises to improve rounded shoulders
• How to melt knots between the shoulder blades
• Frozen shoulder exercises
• Explore sitting disease and back pain
• How to treat and prevent back spasms
• Quick and effective low back pain exercises

Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain so that you can live a healthier and more harmonious life!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Morgan Sutherland (P)2022 Morgan Sutherland

Great Listen

Being the third book in a trilogy of exercise books that target different portions of the body where pain can occur, all three have been effective in their own way. Since much of the pain that I have is more in the upper back and shoulders, this was a great listen and I hope to apply all that I've learned to keep it under control.