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Publisher's Summary

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked - and been asked - nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts and the nuts and bolts of yoga philosophy and practice, including:

  • Yoga's main texts, including the Upanishads, Bhagavad Gita, and Yoga Sutra, among others
  • Yamas and niyamas
  • The subtle body - what it means and what it looks like in practice
  • The evolution of asanas
  • Pranayama
  • Mudras and bandhas
  • And much more

©2017 Richard Rosen (P)2017 Audible, Inc.

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