Relaxation Station
Guided Relaxation Practices for Modern Life
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Relaxation Station
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Narrado por:
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Martha Ellen DeSante DC CYT
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De:
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Martha DeSante
Acerca de esta escucha
Relaxation Station is a collection of audio guided relaxation tracks. Included in this collection are two guided experiences to be used during the day as a relaxation break. One involves contracting and then relaxing different muscles in the body while the other gently guides your awareness to different areas of your body. Both of these tracks include a portion to guide you out of deep relaxation and back to a wakeful state at the end of the practice. There are also two guided relaxation scripts, similar to those previously described, that are intended to be used in preparation for a restful sleep. Additionally, this collection includes a script for a daily Breathe Easy mindful breathing practice.
If you are looking for a resource to help you learn how to practice active relaxation techniques, then Relaxation Station will be a great addition to support you!
©2016 Martha Ellen DeSante, DC, CYT (P)2016 Martha Ellen DeSante, DC, CYTLos oyentes también disfrutaron...
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5 out of 5 stars
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Narración:4 out of 5 stars 68
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Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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5 out of 5 stars
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Slimming down nicely
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- Grabación Original
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Narración:4.5 out of 5 stars 132
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Buy the audiobook version today if you want to be guided through amazing energy fulfilling sleep toward reducing stress, anxiety, depression, and insomnia. Enjoy!
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5 out of 5 stars
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I could feel myself getting calm and relaxed.
- De Lettie Manigault en 04-17-19