Reducing Anxiety: From Perturbed to Quietude

A No-Pills Guide to Reducing Stress and Anxiety (And Living Peacefully in a Chaotic World)

By: Sarah Collins

Narrated by: Tiana Melvina

Length: 3 hrs and 5 mins

Publisher's summary

• Are you tired of living in the shadows of anxiety?
• Is anxiety preventing you from living your best life?
• Are simple tasks difficult for you to take on?
• Have you bought other anxiety books and found yourself unable to get past the difficult words?

If you answered yes to at least one of these questions, then you will benefit from this audiobook!

It is a simple, easy to the point, and equipped with the right information to help you combat your anxiety.

After listening to this audiobook, you’ll be able to:

• Come to full terms about the cost of anxiety
• Overcome the fears keeping you from living life to the fullest.
• Examine behavioral patterns prominent in anxiety disorders.
• Build confidence and take on previously challenging tasks.
• Get several useful tips on how to combat anxiety.
• Separate the myths about anxiety from the facts.
• Understand the link between insomnia and anxiety and how to get better sleep.
• Combat your anxious voice and allow your logical voice to gain preeminence.

Give up the comfort of worrying. Yes, you read that right. Worry and anxiety often go hand in hand, and on the road to recovery, you might not be able to give it up all at once.

If you have been consumed with worry, then you've likely been told, Why worry? It won’t change anything. But, it’s easier said than done. This audiobook would help you manage how you react to being worried and prevent it from ruining your life.

It simplifies cognitive behavioral therapy and makes it easier to incorporate into your life. It teaches in simple terms the benefits of minimalism and guides you (if you're interested) as you start your journey to minimalism.

There is also a 21-day minimalism challenge inside to help encourage you, in addition to other charts and exercises that will help you build your anti-anxiety muscle.

Waste no more time!

Get this audiobook now and begin your journey to a life free from anxiety!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Sarah Collins (P)2019 Sarah Collins

Love it.

The style of composing is consoling. I could undoubtedly identify with the creator's encounters which gave me the mental fortitude to rehearse a portion of his proposals and saw them as very accommodating. It is a procedure to change yet as long as you put the exertion in and attempt, you will see that nervousness can without much of a stretch be overseen. All the more so a great deal of what is keeping you down are deceptions gotten under way by your nervousness.

Excellent audiobook.

Simple to peruse and get it. I saw the audiobook. as incredibly accommodating in managing uneasiness by giving pragmatic tips and methods that could be effectively pursued and executed.

From start to finish it is brimming with data.

The book makes reference to for all intents and purposes each circumstance in my life and how to manage it. There is something for everybody and I will rehash this book since it is brimming with data to utilize.

Superb audiobook.

A great deal of what I read is elevated level neuro-stuff. Helen's book is so receptive, and the UNLOCK approach is straightforward and to execute. In the wake of perusing the audiobook and seeing its viability in my life,

wow

Sarah Collins book is proficiently composed from a specialist's viewpoint with an accentuation on sharing relatable models, offering viable apparatuses, and offering want to those battling with uneasiness. As a rehearsing specialist, I incredibly refreshing that a significant part of the material is grounded in proof based powerful techniques and that the arrangements and apparatuses offered are unmistakably written in a manner to be comprehended by a wide scope of individuals searching for solid exhortation.

I like this audiobook

it gives extraordinary adapting abilities for numerous life circumstances. The best was disposing of the "blame" factor. I commend the creator for making this data so reasonable and relatable to such a significant number of life experiences.I trust there are more productions to come!

Helpful.

Extraordinary audiobook to peruse, accommodating tips that are anything but difficult to pursue. Particularly approaches to confront the feelings of dread by causing them intentionally.

Great

It begins with a genuine portrayal of Sarah Collins very own involvement with nervousness and moves into a focused on, productive arrangement to fight your very own tension. A brisk and simple read that will urge an efficient method to handle your feelings of trepidation. Everybody can utilize this!

Good audiobook!

This an extraordinary asset to enable you to quit feeling so on edge. Composed with consideration and backing for those of us who run on edge, it gives down to earth proposals to enable you to feel more in charge. For a considerable length of time I battled with fits of anxiety and I so wish this audiobook had been accessible at that point! Understand it - pursue the activities - and see how much better you feel!

Audiobook ideal for changing bad habits and stop..

It is amazing the work that Sarah Collins has done with this really useful audiobook. In it you will find practical exercises and a simple theory to understand, on how to lower (or reduce) anxiety and finally begin to live with serenity and with greater efficiency, without giving your time to negative thoughts. I really recommend listening to this audiobook!