Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

De: Pooja Lakshmin MD

Narrado por: Pooja Lakshmin MD

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian

NPR's "Books We Love for 2023"

Forbes' "Greatest Self-Help Books of All Time"

"Realistic and trustworthy" -- InStyle

"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity

"This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable

From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.

You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems.

Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.

Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.

In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.

* This audiobook includes a donwloadable PDF with The Real Self-Care Compass and Resources For Seeking Professional Help.

Awesome

This book was much appreciated and needed. It will change your life and your family.

Helpful and Insightful

This book is very helpful in answering why when I seemingly do self care things am I still feeling burned out and exhausted. This book resonated with me deeply and also helped me plan and exercise agency and implement true self care going forward. I cannot recommend this book more.

Helpful information for REAL and impactful self-care

After chasing wellness via many forms of “faux self-care”, this book served as a catalyst for getting to the root of what true and lasting self-care looks like. Thank you, Dr. Lakshmin!

Great book!

I really enjoyed this book and found the information very helpful. I also really enjoyed the author’s narration.

Great insights

This book had really great insights. I really enjoyed it. I would definitely recommend it to others.