The Perfectionist's Guide to Losing Control

A Path to Peace and Power

De: Katherine Morgan Schafler

Narrado por: Katherine Morgan Schafler

Selected for USA Today's Best Books of 2023

Selected as Editor's Pick in Amazon's Best Books of 2023

From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.

We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.

Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!

Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author’s private practice, and who changed her life. It’s a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you’ll ever make in your life, which is to exchange superficial control for real power.

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Praise for The Perfectionist's Guide to Losing Control

“Are you – gasp – an ambitious perfectionist? Have you tried and failed to find that elusive sense of “balance” we’re all meant to seek? If you answered yes to these questions, this is the book you must read. Morgan Schafler has written the definitive guide for anyone who’s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.”
--Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet

“From an emerging thought leader, an irresistible invitation to reclaim your natural state of wholeness, your joy and your life."
--Deepak Chopra, New York Times bestselling author of Abundance

"A valuable, much-needed perspective that gives you permission to be more in a world that's telling you to be less.”
--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

"Morgan Schafler lays bare provocative new insights into how "perfectionism" is often just code for "women excelling too much," and identifies the strategies and mindset every high-achieving woman needs to quell her inner critic and embrace her true talents."
--Holly Whitaker, New York Times bestselling author of Quit Like a Woman

"An accessible, actionable guide for how to aim high without overthinking or punishing yourself along the way. This book is a must-read for anxious achievers who want to remain ambitious but could operate with a bit more self-compassion."
--Liz Fosslien, coauthor and illustrator of the bestselling books Big Feelings and No Hard Feelings

"A thoroughly original approach to this important topic. Grounded in research, the book uses stories from the author’s years as a therapist to illustrate vividly that perfectionism is a phenomenon, not a disorder, and that it can be managed to increase one’s power and joy. How I wish this book had been available years ago—it could have changed my life! Let it change yours."
--Jean Kilbourne, Ed.D., author, cultural theorist, feminist activist

"I love a book that starts by normalizing the reader's current experience. We don't need to be fixed, we just need a gentle guide to show us how to work with our unique personalities. This book would be my first recommendation to anyone struggling with perfectionism."
--KC Davis, author of How to Keep House While Drowning

“Combining vivid storytelling, rigorous research, and deep analysis, Morgan Schafler provides a practical guide that can help you learn, thrive, and flourish.”
--Tal Ben-Shahar, New York Times bestselling author of Happier

Empowering to professional women

This book is the tipping point for a cultural change in how we evaluate women and ourselves. It’s the empowering voice I want to hear in my head, clarifying why and how I give effort. The author specifically uses her experience as a therapist for female executives at Google to identify themes in barriers and opportunities for these women to be fully unleashed in their potential. Highly recommend to all professional working women and mothers.

Informative

This is one of those books that you need to read if you struggle with anxiety. It gives anxiety another perspective. Loved it

eye opening

I remember calling myself a perfectionist since being a young adult, but since starting my professional career and now entering my late 30's, I've noticed an increase in moments in which I don't feel like myself and wondering why I cant find my way back. This book was highly recommended by a colleague, and I'm so glad I listened to it!!! Now I have a clear understanding and self awareness of habits/behaviors that have led me to feel down, depressed, lost, anxious, and like I cant keep up with life in general. Most importantly, I've learned how I can make small gradual changes to improve my overall well being, without changing my personality, and how to embrace who I am. Thank you KME!!!

Changed the way I view myself

As a perfectionist this was an eye opening read. I am forever changed on how I view myself and feel grateful for what the author wrote.

The most helpful self-help book I’ve read quite possibly

I will forever be recommending this book to all the wonderful people in my life with perfectionist tendencies… Because it has already helped me so much! I’ll be listening to it again.