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Radical Metabolism

Narrated by: Courtney Patterson
Length: 7 hrs and 31 mins
4.5 out of 5 stars (28 ratings)
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Publisher's Summary

The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever.

Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.

Inside Radical Metabolism, you'll discover which "forbidden fats", forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism - making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program, you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.

A breeze to use, the Radical Metabolism program consists of: 

  • A four-day radical intensive cleanse designed to rest your digestive tract and detoxify your body
  • A 21-day radical reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see
  • A maintenance plan for a radically healthy life

With menu plans, 50 sumptuous recipes, and an extensive resource section, Radical Metabolism has everything you need to supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Ann Louise Gittleman, PhD, CNS (P)2018 Hachette Audio

Critic Reviews

"Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods." (Elson M. Haas, MD, author of Staying Healthy with New Medicine)

"Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health." (Julian Whitaker, MD, Whitaker Wellness Institute)

"Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a 'second opinion'." (Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth)

What members say

Average Customer Ratings

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  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Interesting material, at times with blue scientific basis and not the greatest organization

The overarcing architecture of the book on the five basic principle is helpful. A better overview of how these five principles interact with each other and are synergistic could really enhance motivation to pursue it. At times there are scientific facts introduced but not enough emphasis on no the framework of why. For example we understand why Omega sixes are and Omega trees need to be consumed simultaneously in 4 to 1 ratio, but we do not find out why exactly we except that they important in Cell some cell signaling and membrane activity. Also, I
a theoretical foundation as to why certain plants and have the kind of fats we want, in higher abundance compared to others would also be helpful in giving guidance to what to eat beyond a rote memorization of lists.

3 of 4 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
  • D
  • 09-16-18

Reference information

Way too much information for a reader or listener to take in. Too many recommendations.

2 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative

I have learned so much. I have been too stringent when it comes to healthy oils. I can already see a difference in my skin. Thank you.

Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
  • bukalemun
  • 09-04-18

Interesting material, at times with blue scientific basis and not the greatest organization

The overarcing architecture of the book on the five basic principle is helpful. A better overview of how these five principles interact with each other and are synergistic could really enhance motivation to pursue it. At times there are scientific facts introduced but not enough emphasis on no the framework of why. For example we understand why Omega sixes are and Omega trees need to be consumed simultaneously in 4 to 1 ratio, but we do not find out why exactly we except that they important in Cell some cell signaling and membrane activity. Also, I
a theoretical foundation as to why certain plants and have the kind of fats we want, in higher abundance compared to others would also be helpful in giving guidance to what to eat beyond a rote memorization of lists.

3 of 4 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
  • D
  • 09-16-18

Reference information

Way too much information for a reader or listener to take in. Too many recommendations.

2 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • yvonne siwek
  • 11-13-18

Informative

I have learned so much. I have been too stringent when it comes to healthy oils. I can already see a difference in my skin. Thank you.

Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
  • bukalemun
  • 09-04-18

Interesting material, at times with blue scientific basis and not the greatest organization

The overarcing architecture of the book on the five basic principle is helpful. A better overview of how these five principles interact with each other and are synergistic could really enhance motivation to pursue it. At times there are scientific facts introduced but not enough emphasis on no the framework of why. For example we understand why Omega sixes are and Omega trees need to be consumed simultaneously in 4 to 1 ratio, but we do not find out why exactly we except that they important in Cell some cell signaling and membrane activity. Also, I
a theoretical foundation as to why certain plants and have the kind of fats we want, in higher abundance compared to others would also be helpful in giving guidance to what to eat beyond a rote memorization of lists.

3 of 4 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
  • D
  • 09-16-18

Reference information

Way too much information for a reader or listener to take in. Too many recommendations.

2 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • yvonne siwek
  • 11-13-18

Informative

I have learned so much. I have been too stringent when it comes to healthy oils. I can already see a difference in my skin. Thank you.