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Pranayama
- The Guide of Pranayama
- Narrated by: Angy Ethan
- Length: 3 hrs and 17 mins
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Pranayama
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Publisher's summary
Pranayama is one of the most important practices in all of yoga! By practicing pranayama, you can improve your skills in breathing control, pranic breathing, and energy expansion. It means that you can extend your vital energy and life force. Thanks to this audiobook, you can follow the specific guidance to reach this status.
Don't hesitate to get closer to this art and make your first step! You can listen it everywhere and whenever you want.
This audiobook version includes the following chapters:
- Introduction
- What Is Pranayama
- Benefit of Pranayama
- Rules to Practice Pranayama
- Specific Guidance for Lying and Seated Pranayama
- Healing Power of Pranayama
- Conclusion
This audiobook is for those who want to:
- Improve the quality of his life
- Avoid stress and get new ways to take control of his energy
- Expand himself
- Learn how to take a better breathing control
FAQs
Is this audiobook for beginners?
Yes, this audiobook is for everyone!
Is this audiobook for males or females?
There's no difference, you can follow this guide, irrespective of your gender.