Plant-Based Diet for Beginners

A no-stress, 3-week start up to: stay in shape, control sugar and cholesterol levels, prevent degenerative diseases and live longer

By: Gavin Ward

Narrated by: Orlena Cain

Length: 4 hrs and 7 mins

Publisher's summary

The ultimate beginner’s guide to live healthy.

Welcome to the world of feeling great!

Would you like to be healthy eating delicious but healthy food at the same time? Are you looking for a sustainable diet over time that is not difficult to follow? Would you like a varied diet plan that doesn’t get old after a few weeks? Congratulations, you’re in the right place!

A brief insight about this audiobook:

There’s a radical new shift in thinking over the past few years that how and what we eat can affect our body and our health in many ways, none more so than switching from old eating habits to the much healthier and sustainable plant-based diet.

Included in the book:

• A 3-Week Plant-Based Diet Meal Plan
• Menus for breakfast, lunch, and dinner
• Cleansing the Body of Harmful Things
• Tips for Stocking Your Kitchen: tips with essentials for your new plant-based diet

Below is a list of some of the delicious, tasty, and healthy plant-based recipes you’ll find in this book:

• Poke bowl with salmon and vegetables
• Pumpkin filled with vegetables and quinoa
• Curried Chicken, Apple and Avocado Salad
• Smoothie with chocolate and fruits of the forest
• Grilled seafood salad with green sauce
  

Key Benefits you get from this book:

• In this book you will understand how to switch from one classic and unsustainable diet to another that will give you great satisfaction. If you already follow a healthy diet, reading this book, you can integrate plant-based diet to your diet.
• You will learn how to prepare simple and more delicious, healthy plant-based dishes for all the family with the recipes contained in this book.
• You will also learn how-plant based diet can help you to improve your general health and your body balance.
  

This book is perfect for:

Anyone who wants to eat healthier, feel healthier, and live healthier with the incredible, proven benefits of a simple, healthy, plant-based diet.

Frequently asked questions:

Q: What is a plant-based diet?
A: A healthy, plant-based diet is not necessarily a vegetarian diet. A healthy, plant-based diet usually simply means that plant foods are make up the largest part of your plate but not necessarily your whole meal.

Q: Am I going Vegan?
A: No, while vegan and vegetarian eating habits do normally follow a healthy plant-based diet, you don’t have to be a strict vegetarian or vegan to benefit from a healthy plant-based diet. There are many styles and tastes catered to in a plant-based diet. It can be as individual as you.

What are you waiting for? Take an action and grab you copy now!

©2019 Gavin Ward (P)2019 Gavin Ward

I love this book!

The benefit of the recipes is that both my wife and I feel better and the left overs are better the second day. This is my go to recipe book for the Plant-Based Diet! Amazing Thanks!

Good book

Easy to understand, educational, encouraging in a special way and Recipes !!! Whether you want to lose weight or just be more healthy in what you eat, this book will definitely help you. Is your Plant-Based Diet still sitting in the box unopened? Jump in with these recipes and score - no fear !!! Worth every penny - enjoy !! Great ! Thanks

I love it

This book is amazing - great quality and the whole family loves all the recipes. It is truly inspiring that you can take over your own life and possibly resolve long term medical issues with diet and exercise!

audiobook

This was an excellent audiobook that offered a lot of specific detail and guidance as well as some nice information.

Nice

This is more than just a cookbook for your instant pot. Highly recommend this for anyone needing a start to lose weight or for starting a healthy whole food regimen. Good to read this everyday! Nice audio

Great Diet

This book cray stay in shape, control sugar and cholesterol levels, prevent degenerative diseases and live longer.

liked

liked that the information was readily available, it was straight to the point well explained and easy to follow.

Plant based diet 5 stars

This book is for everyone trying to eat healthier and lose the unwanted pounds...and the recipes are delicious!!! I can follow this plan without feeling the dreaded DIET!!!This has to be the best diet/cookbook I've ever purchased, nice one.

I like this book

Beautiful photos of each recipe will convince you to try it. Most of the more rare health food ingredients can be purchased through Amazon if your local grocery store doesn't carry it. I am so happy I bought this book!

good audio book

Nice audio book Plant-Based Diet! Easy to follow recipes. Delicious! I tend to make the same meats in my Plant-Based Diet, but this Beginner's with its delicious recipes has given me the courage to do whole meals!