Intermittent Fasting for Women Over 50

The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings

De: Daron McClain

Narrado por: Ivan Busenius

Duración: 3 h y 28 m

Resumen del Editor

Discover how to lose those pesky pounds without sacrificing the foods you love!

Are you over 50 and want the right diet to help you lose weight without complicated calorie counts and a limited menu?

Do you want to get rid of excess fat and still be able to eat what you love?

Are you interested in a diet that can help you stay fit and healthy with minimal exercise?

If you answered yes to any of these questions, this is the audiobook for you.

This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This audiobook includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years.

In this audiobook, you will:

• Discover the fundamentals of intermittent fasting and how to make it work for you.
• Learn why intermittent fasting is ideal for women over 50.
• Uncover the powerful weight loss secrets that most people don't know.
• Investigate the remarkable benefits fasting has on your mind and body.
• Learn about the different types of intermittent fasting and how to choose the perfect one for your lifestyle.
• Master brilliant tricks and strategies to help you stay healthy while losing fat.
• Find mouthwatering recipes to keep your stomach happy during eating windows.
• And so much more!

It is time to drop the diets you have tried time and again without success. Intermittent fasting is your key to finally achieve tangible weight loss results. With this guide, you will discover the secrets to remain youthful as you enjoy your golden years!

What are you waiting for? Click the “buy” button to get your copy of this audiobook today!

©2021 Daron McClain (P)2021 Daron McClain

Excellent information and well written.

Excellent information and well written. Finished in two days and off to the races with putting the recommendations into practice.

Appreciate the straight forward information

Appreciate the straight forward information given in this book. Daron McClain is amazing this book does not disappoint.

Easy to understand.

I love books. This is an exceptional book with everything I've learned from Daron McClain the last four years in a book for instead of just reading everything on-line. The book is easy to read and understand.

So good

Daron McClain is so good at explaining so we can understand. Great book with recipes!!!

This is a fantastic book!

This is a fantastic book! One of the best on intermittent fasting and a sensible eating philosophy. Over the years, I’ve read so many books on health/weight loss, and this one is one of the best in that it’s well organized and full of very useful information.

This is a great book

This is a great book on intermittent fasting. It’s clear, concise and very understandable. I think it would be the perfect book for a beginning faster especially.

The Best

One of the better Intermittent Fasting books I’ve seen. Options for low carb & Keto plans & some great recipes!

Good book

Good book for those looking to start fasting. Though, my only suggestion would be to have more protein than the 15-25% of calories; need to consider lean body mass or goal weight and eat enough protein for that usually equates to 30-35% of calories from protein.

Love

Love how this book reviews the science behind intermittent fasting! Recommend this book indeed. :)

Thank you!

Thank you, for this took! Keeping this book next to my favorite chair! Working my way through it, slowly. Happy to celebrate my first extended fast (36 hours) with the help of this book.