Plant Based Diet for Beginners

40 Days Program to Have a Healthier, Energetic, Youthful Body

De: Ella Morallos

Narrado por: Kayla Rae

Start the 40-day program today and find out the easy secret to convert your health and live a prosperous life.This audiobook has actionable information on how to follow a plant-based diet for up to 40 days to ensure that you have a healthier, energetic, and youthful body.

The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things.

Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in. You might wonder how you are going to live without animal products like meats, eggs, dairy, and others, when they are necessary ingredients in many foods we take today.

Well, the truth is that it will take quite a bit of adjusting to follow a plant-based diet fully. However, with the help of this audiobook, you will soon get all in, within just 40 days! It will provide an easy-to-follow, systematic approach on how to follow a plant-based diet to ensure you succeed at it.

Here is a preview of what you will learn:

• Day 1- 7: Add to your diet
• Day 7 - 14: Start transitioning
• Day 14 - 21: Fully transition
• Day 21 - 28: Upgrade the diet
• Day 28 - 40: Develop supporting habits
• Plant-based diet recipes to get you started

©2018 Ella Morallos (P)2019 Ella Morallos

Looks great

It has a ton of information for new Vegans. The recipes look amazing.Each recipe says the serving size and gives the nutritional info which I love.

Finally!

The layout is almost perfect with your grocery list and meals for the week, and my only complaint would be that the recipes for each week aren't in the same section.

So much more than recipes!

Many of those recipes are here in this audible. Most of his recipes are SOS (no salt, oil, or sugar), gluten-free, and nut free.

Cool!

As an intro to plant-based eating, it helped me get off to a decent start since I had no idea what I was doing.

Looks great

I did a quick skim of this audible. It has a ton of information for new Vegans. The recipes look amazing.

A plant-based diet has changed my life!

I started this lifestyle due to my health. I have RA and a friend recommended I go plant-based. I started about three months ago.

Great resource to start a diet change!

For someone who had no education on how to prepare plant-based meals, this has worked great to help me transition my diet.

Looks great

I did a quick skim of this audible. It has a ton of information for new Vegans. The recipes look amazing. Each recipe says the serving size and gives the nutritional info which I love.

This book has it all!

This is an exceptional Plant-Based work. Every minute of the audible fascinated me. The writers have been able to highlight the contents of the 40 Days Program to Have a Healthier, Energetic, Youthful Body.

So much more than for Beginners

This audible has some surprisingly tasty recipes that are easy to catch! The author covers the "ins and outs" of becoming a whole food plant-based. This is an enjoyable guide for beginners and endured alike.