Plant-Based Basics

An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle

By: Karín Feltman RN

Narrated by: Morgan Scott

Length: 49 mins

Publisher's summary

Are you interested in learning more about the benefits of a plant-based diet? Are you wondering how to transform your life by transitioning to a more plant-strong lifestyle, but aren't sure where to begin?

It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out. It gives us more energy, helps us lose weight, and it helps us both look and feel younger. So why isn't everyone following it? The truth is that making a major lifestyle change can seem confusing and overwhelming. We are often making these changes alone, without the support of friends and family. It is hard to know where to begin.

In Plant-Based Basics: An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle, I will be giving you just that. All of the basic information you need to begin the transformation of a lifetime in just a few simple steps. Here's what you'll discover:

• What is a plant-based diet?
• Why you should consider transitioning to a plant based diet.
• Nutrition facts related to a plant-based diet, such as "Where do I get my protein?"
• Practical tips on where to start.
• Information on meat and dairy alternatives for those comfort foods you crave.
• Tips for getting your family on board.
• Ten tips for sneaking more fruits and vegetables into your diet.
• Tips for socializing and eating out.

©2022 Karin Feltman (P)2023 Karin Feltman

Loved it!

This is an informative and fabulous guide! I get a chance to learn the best diet from natural resouses. I am grateful to the author for elaborating the Plant- Based Basics. I made short notes while listening to this book. Especially the narrator has a calm tone to grasp the listener attention. Highly recommended!

Everything you need to know

This top guide contains pretty much everything one would need to know on the topic of healthy, clean eating.

Everything is covered such as protein sources, how to actually take action with a plant-based diet, and my favorite: eating out (which can be tough!)

Have a listen if you want more energy, better sleep, and overall improved lifestyle.

Walked and learned!

I listened to and finished this book while taking my daily walks. The narrator was pleasant and I felt as if I was killing two birds with one stone by exercising and learning. The author makes the transition to the whole food plant based lifestyle simply by giving simple and actionable steps that anyone can accomplish. I also liked that the emphasis was on the process of transformation and not the all or nothing diet.

A great book for beginners.

This book was for me. I have been hesitant for years to get into the plant based diet programs that I see around. I was afraid to give up my mainstay things of meat that I enjoy. But as I get older, many of those items are no longer as good for me and I had to get realistic. This book explains much of the basics and even has a chapter on what you can replace meat with. I am going to take a better effort now due to this book. Thanks

Easy to listen to and some great tips.

We all know that we don’t get enough fruits and veggies in our daily diet. This read gives us some really great ways to include plant based items into our diets. Not only that but ways to bring our families in as well. Get a copy!

Plant based is essential

I highly recommend "Plant-Based Basics: An Easy-to-Follow, Step-by-Step Guide to Transitioning to a Plant-Strong Diet and Lifestyle" to individuals of all backgrounds, particularly those considering a shift to a vegan or vegetarian diet. This book serves as an essential resource, providing readers with in-depth knowledge on why and how to successfully adopt a plant-based diet while ensuring proper intake of essential proteins, vitamins, and minerals.

As someone who has followed a vegan lifestyle since birth, I was pleasantly surprised by how much I learned from this book. Its comprehensive approach sheds light on various aspects of plant-based eating, from debunking myths to offering practical tips for a smooth transition. Whether you are a newcomer to plant-based eating or a seasoned veteran, this book provides valuable information that will enhance your understanding of nutrition and support your journey towards a plant-strong lifestyle.

Moreover, I encourage readers to keep this book handy on their bookshelves. Its wealth of information serves as a valuable reference guide, allowing you to easily access specific details about the foods you wish to incorporate into your diet. The authors have created a timeless resource that empowers individuals to make informed dietary choices and reap the benefits of a plant-based lifestyle.

In summary, "Plant-Based Basics" is an indispensable book that offers crucial guidance to those interested in embracing a plant-strong diet. I wholeheartedly recommend acquiring this book and utilizing its invaluable information to enhance your well-being and make informed dietary decisions.

Great Book!

This is the second book I’ve read by this Author. Karin is an expert in this area and always explains things in detail and in layman’s terms. This book is well organized and to the point. If you’re interested in finding out how to incorporate or change completely to a plant-based diet, then look no further. Thanks to this book, I now know how. I plan to try this and have answers for family and friends who find this different. I’ve already purchased Karin’s other book with the recipes that follow this plant-based diet. If you haven’t done so, make it easy and purchase both books for the complete program. I highly recommend!

Concise and Powerful!

I REALLY appreciated how this audiobook got right to the point. If you want to really upgrade your health journey, it's pretty well-known that eating plants is a fantastic shift to make. In a world inundated with podcasts and information, in comes this book by Karín Feltman, RN, to get right to the heart of the issues and questions you might have.

Trust me, start here.

A simple plant-based method!

This is a great guide for those who want to start a plant-based diet. As stated, it is really easy to follow with detailed information on shifting to the said diet. Many of us think, we won't be able to get protein from having plant-only meals but in this book, the author provides different sources where we can get the necessary protein from plants.

So if you're looking for a great plant-based diet guide or if you want to switch to an alternative diet method, then this book is for you. Get a copy and start listening!

an easy understanding of exactly what i needed.

I found this to be incredibly helpful in my journey towards a plant-based lifestyle. This is an excellent resource for anyone looking to adopt a plant-based diet. The author's expertise as a registered nurse is evident throughout the book, and she provides practical advice and guidance to make the transition to a plant-based diet smooth and enjoyable. The audiobook covers everything from the benefits of a plant-based lifestyle to meal planning, grocery shopping, and overcoming common challenges. I found Feltman's narration to be warm and inviting, which made it easy for me to connect with her message. Whether you're a beginner or simply looking to incorporate more plant-based meals into your life, I highly recommend this audiobook as an invaluable resource.