Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Overthinking  By  cover art

Overthinking

By: Robert Cardone, New Thought Institute
Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes?

Or are you simply terrified of thinking about the future because you have very negative thoughts that torment every minute of your existence?

Do not be terrified, since this behavior is very normal and many people present it. However, the real problem is that people do not know that this type of behavior is generated by overthinking things, which in the future can generate many more consequences, such as anxiety and depression, which can represent a great danger to your mental and physical health.

In this book, Overthinking: Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress, and Declutter Your Mind, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being.

In this book, you will see the following contents:

  • What is negative thinking and why does it exist?
  • The anxiety problem
  • The alarm response
  • Motivation
  • The anxiety solution
  • You can face fear
  • Reducing worry with decisiveness
  • Correcting your anxiety lens
  • Distress tolerance skills
  • Anxiety, relapse, and prevention
  • Stress and more problems
  • Self-discipline and why is so important
  • Do not wait to feel like it
  • Dump all your excuses
  • Do not wait for the right feeling or time
  • Exercises for developing and boosting self-discipline

Don't wait any longer, and start improving your mental health now!

©2022 Robert Cardone & New Thought Institute (P)2022 Robert Cardone & New Thought Institute

What listeners say about Overthinking

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    57
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    5
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    3
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    4
Story
  • 4.5 out of 5 stars
  • 5 Stars
    33
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    5

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Outstanding book on self-help!

The book gives an easy to follow, practical approach to mindfulness and self-compassion. This is a great introduction to the Western/Scientific practice of mindfulness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Seize Your Life

Loved it. I highly recommend this book for anyone who has anxiety or over thinks too much!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Cardone is the best

Cardone is one of my favorite authors! A top entrepreneur too, he is inspiring thousands of people

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very helpful!

This audio book extraordinary cause all of these audio book's tips are really helpful. I would suggest this audio book to anyone.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great insight and tools on social anxiety. love it

This short and concise audiobook on mindfulness was very good. I felt it was more approachable than many other audiobooks of similar subject.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Easy listen with humor for a serious situation

Exactly what is needed to move from overthinking and good intentions to the action! Highly recommended!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Best book on overthinking ever!

If you have overthinking habit, you should grab this audio book to overcome from this.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great audiobook!!!

This book is so quick and hit the nail on the head of what I've been looking for to live a fulfilled life based off of individual advancement and movement whereas emphasizing living within the minute. Looking forward to what else the site offers.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

15 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Extraordinary book that covers a few special chall

Usually an amazing book with a few other ways of considering. I have a lifetime battle with individual alter / change. This book is making a difference me apply the aptitudes to my life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

You will never know how much this book meant to me

This audiobook was able to clearly and simply distill the complexities of the mind and all of the factors that require our awareness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful