Adult Anxiety

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

Are you struggling with the shadows of past trauma, persistent anxiety, or the weight of depression? ‘The ACT Solution’ offers a transformative path to reclaiming your life through the powerful principles of Acceptance and Commitment Therapy (ACT). In this comprehensive guide you are provided with practical tools and compassionate insights to help you break free from the grips of mental distress. Whether you're dealing with post-traumatic stress disorder, battling chronic anxiety, or navigating the depths of depression, this book is your roadmap to healing and growth. Inside, you'll ...

If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough. Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.

Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...

Struggling to quiet your mind at night? Let gentle stories carry you into rest. 20 Sleep Stories for Adults and Children is a calming collection of soothing bedtime stories designed to help the body relax, the breath slow, and the mind drift naturally into sleep. Set in the peaceful world of Quiet Meadow Forest, these stories follow gentle animal friends as they wander through moonlit meadows, glowing gardens, quiet streams, and cozy evening moments. Each story is written with a slow, comforting rhythm and subtle breathing cues—inviting you to breathe in… and out… and let the day ...

Are you struggling to connect with your child now that they've left the nest? Are you feeling the tension and heartache as your relationship dynamic begins to change? In Doing Life with Your Adult Children, bestselling author and parenting expert Jim Burns provides practical advice and hopeful...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: “10 Effective Daily Habits to Nurture Your Inner Child” Discover how to get it inside the book! Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you! "Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the ...

There is a quiet revolution taking place — one where calm becomes the new success and silence becomes the new strength. In a world overflowing with screens, stress, and sleepless nights, the simple act of closing your eyes and breathing with intention may be the most radical thing you can do. This book is your refuge. Inside, you’ll find not only scripts for guided meditation but invitations to a better life — one lived with peace, presence, and purpose.

Writer, comedian, and content creator Elyse Myers gets real about life’s awkward moments in her bold, funny, and unfiltered debut book. Elyse brings her trademark style to the audiobook edition through her candid, conversational delivery—equal parts humor, vulnerability, and self-awareness...

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Life can feel overwhelming, but peace is possible. Anxiety Relief Workbook for Adults is a gentle companion on your journey toward inner calm, offering soothing guidance and thoughtful exercises to help you navigate anxious thoughts and emotions with grace. Through a blend of mindfulness practices, reflective journaling prompts, and simple, grounding techniques, this workbook creates a safe space for healing. Step by step, you’ll learn to slow down, breathe deeply, and reconnect with yourself—without judgment or pressure. Whether you're new to anxiety tools or looking to deepen your ...

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

🌿 Featuring Audio Tracks, Guided Meditation, and 2 Calming Bonus Gifts 🌿 🙏🏻 FOREWORD by Ajahn Prashil🙏🏻 ⭐️ 50 Short Zen Stories to Help You Slow Down, Ease Anxiety, and Spark Inner Peace—in Just 5 Minutes a Day! ⭐️ What if just a few quiet minutes a day could help you still your thoughts and reconnect with the present moment? 🪷 Do you feel overwhelmed, stuck in overthinking, or weighed down by stress? 🪷 Are you looking for a gentle, grounding way to practice mindfulness, gratitude, and emotional balance? Then this book is your peaceful pause in the chaos. ...

What is it like to experience both Autism and ADHD? You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions...

THE SERIES THAT INSPIRED HEATED RIVALRY NOW A #1 STREAMING SHOW Enter the world of Game Changers, the series behind the epic enemies-to-lovers hockey romance Heated Rivalry, streaming on Crave in Canada and on HBO Max in the U.S. A grumpy hockey player meets his match in a sunny...

One of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations that to the predominantly neurotypical population might appear completely benign but cause you huge stress, anxiety and worry. At work, at university, in social situations, in friendships, relationships, in shops, in unfamiliar environments - there are a wealth of things that can make you feel overwhelmed if the world is full of things that you feel nobody else notices but that cause you huge distress.

Are you looking for real-world strategies to handle sensory overload or social anxiety as an adult on the spectrum? Do you wish someone would finally explain executive function, workplace hurdles, and independent living in a way that makes sense for you? If so, The Adult Autism Companion is for you. This empowering audiobook offers an evidence-based roadmap to understanding autism in adulthood, mastering daily challenges, and cultivating self-acceptance—delivered with clarity, compassion, and authenticity.

If you feel exhausted no matter how much you rest, unmotivated despite caring deeply, or ashamed for struggling when you “should” be fine, this book is for you. Burnout is not a failure of character. It is not laziness. And it is not something you can fix by trying harder. In Burnout Isn’t Laziness, J. Penny dismantles one of the most damaging myths of modern life, the belief that exhaustion, brain fog, emotional numbness, and loss of motivation are personal flaws rather than predictable biological responses to a chronically overstimulating world. Today’s environment keeps the human...

Stop Trying to "Just Breathe." Your Nervous System Needs a Different Map. Traditional mindfulness was designed for neurotypical brains. This guide was designed for you. If you are an autistic adult, you know the cycle all too well: the creeping tension of sensory buildup, the frantic blur of a meltdown, or the heavy, suffocating "stone-man" feeling of a total shutdown. You’ve likely been told to "meditate" or "calm down," only to find that focusing on your breath makes you more anxious, not less. You aren't failing at mindfulness. You’re simply using a tool that wasn't built for your ...