Overthinking

The Guide to Rewire Your Brain, Create Good Habits, Stop Procrastinating, Get Motivated. Fast Focus, Critical Thinking and Meditation to Declutter Your Mind.
By: Tim Stoic
Narrated by: Cliff Weldon
Length: 3 hrs and 29 mins
5 out of 5 stars (104 ratings)

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Publisher's Summary

Do you tend to analyze things so much? Are you always thinking about the future? Do you always exaggerate specific matters to the extent that it affects your work and a daily chore? 

This audiobook will help you control your overthinking mentality before it ruins your life. 

How many times have you slept late at night because you aren’t able to stop overthinking your job or relationship? How many times have you lost yourself in your thinking for long periods on that awkward thing which you did during your college years? This is only the tip of the iceberg, if you engage constantly in overthinking. 

Perhaps, you are a little bit mystified on what the consequences of overthinking are. 

Is it normal? 

Getting lost in ideas or thoughts is nontoxic. However, that’s not what thinking too much is. Overthinking is a condition wherein your mentality gets congested and stuffed with many negative ideas, which linger in your mind over and over again. 

Overthinking is a waste of time. This condition will affect your productivity. It will also drain your mental and physical energy. This book on overthinking is intended to assist everyone who knows the reasons behind their overthinking issue. It will give you techniques and tips on how to pull yourself out of the fatality spiral of thinking so much before even getting worse. 

In this book, you will learn:

  • Signs of overthinking
  • Causes of overthinking
  • A proper way of implementing active problem-solving
  • Steps in practicing mindfulness
  • Ways how meditation can help you with your overthinking issue  
  • Steps to cope with procrastination
  • Other little-known techniques to address overthinking 

Although your overthinking condition is not that severe, you can utilize the techniques mentioned in this book in order to successfully manage the signs.

If all of this sounds like your ideal book, then hop on over, and hit that "buy now" button, and stress no more!

©2019 Tim Stoic (P)2019 Tim Stoic

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Helpful guide.

A unimaginable information of clearly displayed Fast Improving Self-Esteem Using Success Habits . I really like the combination in this Several Ways. this book helped me to research even more furthermore I am so upbeat I endeavoured it.

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Extremely valuable and informative.

All the chapters are clear and provide ideas that can be put to practice. I would recommend to anyone who struggles with negative thinking.

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I am grateful

After listening this book I developed my mental strength a lot. I think this book is a very good option for those people who are suffering from mental illness. I am grateful to the creator of this marvellous book.

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The book is filled with useful information

This is an extraordinary book for helping you recover your life on track. It's a well-ordered method for becoming more acquainted with yourself, and what you believe is essential in your life.Its a great learning book about overthinking. A great informative book. Some important tips are provided. The author give full stuff for that. Learning approach.

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Helpful guide!!

This book is just a manual for the help you shield your overthinking from disintegrating and potentially limit its possessions, be that as it may, to discard it forever, it is best that you get help from master pros. I like this book. easy to listen and very informative book also. must be listen this book. I suggested to all. I hope you must find this book useful.

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AWESOME data pressed by the Creator.

The writer gave me methods that helped me gradually to recover control of my life.Tips are utilized right now is extraordinary. Much obliged to you for this blessing.

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The best rating on this guidebook.

This is a significant book recording for all classes individuals. This book recording assume a significant job in our regular daily existence. We can't disregard this job in any capacity. So we ought to listen this book.

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I'm impressed with this guidebook.

I was truly stunned by how a great deal of supportive information squashed in such a short book. Maker depicted every single thing undeniably with some fitting explanations. Such a phenomenal book.

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Overall great guide

I have listen numerous books on narcissism, all of which I purchased from Amazon.com This is the main book I feel that shows you how to bargain. This books truly help that much with recuperation from narcissistic maltreatment.

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I highly recommend this guide

I purchased this guide from my companion recommendation. This guide. Described by: Cliff Weldon and it has incorporate accommodating and successful technique for us! I need to lean toward that for all my companion list. In general best!

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  • Olive Delgardillo
  • 02-15-20

Helpful Guideline!

It is a great source of knowledge in my opinion. From this book now I know that if anyone is suffering from any form of mental illness, be warned that mindfulness cannot cure, nor does it claim to. Mindfulness can only help to deal with the symptoms, but it cannot fix the underlying ailments.

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  • Tye Bolderoe
  • 02-15-20

Great one!!

This book is just a manual for the help you shield your overthinking from disintegrating and potentially limit its possessions, be that as it may, to discard it forever, it is best that you get help from master pros. I like this book. easy to listen and very informative book also. must be listen this book.

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  • Alexandre Minton
  • 02-15-20

Awesome!

However, if your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable. Awesome!

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  • Bellanca Selborne
  • 02-15-20

Superb guide

Overthinking is a phenomenal guide. Ovеrthinking is еxасtlу whаt it mеаnѕ, thinking too muсh. At the point when you think tоо muсh, inѕtеаd оf асting аnd getting things done, уоu аrе оvеrthinking. At the point when you dissect, соmmеnt аnd rереаt the ѕаmе thrоughtѕ оvеr аnd аgаin, inѕtеаd of асting, уоu аrе оvеrthinking.

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  • Elvis MacKinnon
  • 02-15-20

Very Helpful Book

It was helpful to fathom overthinking and ways to deal with the beat it. This book part discusses turning away and what you can do to change it. This book was helpful and gave incredible principles on what is a strong technique to think and sensible tips on how not to over-think. Everything considered the book is incredible with a huge amount of major information.

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  • Kelci Van Bruggen
  • 02-15-20

Effective and learning approach.

This book was helpful and gave incredible principles on what is a strong technique to think and sensible tips on how not to over-think. Everything considered the book is incredible with a huge amount of major information.

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  • Darren Crosby
  • 02-09-20

Brilliant

So true and worth listening to 100% must if you struggle with the battles in your head

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  • Moriah Lindo
  • 01-30-20

Easy to listen and helpful in understanding!

The book gives an easy to follow, practical approach to mindfulness and self-compassion. This book about overthinking helps you with how to stop worrying, also about stress management. This book also helps you to eliminate negative thinking and control your thoughts. The author published an excellent book for everyone.

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  • Laverne Shingleton
  • 01-30-20

Really enjoying learning and using all the example

By this book you can learn about what does it mean to find your vocation and achieve all your goals. you can learn how to be more positive 5-step process and why do you need to look on the bright side every day.

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  • Joellen Rister
  • 01-30-20

Useful information book & nice listen

This book is useful and every one of the each subject are extremely clear and straightforward. I listen this book and effectively saw every single topics.Thanks for creation a brilliant book.