Trauma: Curative Concepts
5 Eye-Opening Truths to Advance Healing in Individuals, Families, & Groups
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Narrado por:
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Frank Gerard
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De:
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Nic Saluppo
Acerca de esta escucha
Does something invisible seem to be holding you back?
Is the typical advice to "just let it go and move on" or "it’s in the past, so just forget about it" unhelpful?
Want to stop feeling as if you’re a prisoner in your own mind and body, and break through into happiness and joy?
Much of what we previously thought about trauma is simply wrong. It’s not a “mental” problem as we previously thought.
This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.
You’ll uncover:
- How trauma really develops
- Why trauma is a tangible thing and not only an idea in your mind
- How to resolve chronic physical symptoms like back aches, irritable bowl, joint aches, and many more
- The type of trauma that goes unrecognized most of the time, and what to do about it
- Your body’s natural built-in trauma healing mechanism
- The necessary resources to begin healing your trauma today
Most books on this subject are long and arduous. This audiobook is a concise, power-packed resource to get you or a loved one on the right track.
It’s time to gain a new, helpful perspective on trauma instead of the old, unhelpful perspective, so scroll back up and buy now.
©2020 Nic Saluppo (P)2020 Nic SaluppoLos oyentes también disfrutaron...
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A candid kick in the a$$ about your relationships
- De Tranquility38 en 01-18-22
De: Gary John Bishop
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Adult Relationship Skills
- Build Trust and Deepen Connection with Your Partner (Mental & Emotional Wellness, Book 2)
- De: Nic Saluppo
- Narrado por: Ryan McNulty
- Duración: 3 h y 17 m
- Versión completa
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General5 out of 5 stars 10
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
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5 out of 5 stars
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I could relate to his stories.
- De MJVoss en 01-30-25
De: Nic Saluppo
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Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 39 m
- Versión completa
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General5 out of 5 stars 53
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Narración:4.5 out of 5 stars 50
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Historia5 out of 5 stars 50
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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5 out of 5 stars
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Practical, real, useable, helpful
- De Sissa en 02-03-25
De: Nic Saluppo
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Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- De: Nic Saluppo
- Narrado por: Jeff Lewis
- Duración: 1 h y 13 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
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5 out of 5 stars
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Amazing real life points
- De Pen Name en 08-29-24
De: Nic Saluppo
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- De: Nic Saluppo
- Narrado por: Colin Kibler
- Duración: 2 h y 20 m
- Versión completa
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General5 out of 5 stars 798
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Narración:5 out of 5 stars 757
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Historia5 out of 5 stars 754
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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5 out of 5 stars
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Marriage saving!
- De J Keegan en 02-07-23
De: Nic Saluppo
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Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 29 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia4.5 out of 5 stars 6
The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
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5 out of 5 stars
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How to heal without medication
- De Seth B. en 05-09-24
De: Nic Saluppo
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Love Unfu*ked
- Getting Your Relationship Sh!t Together
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 46 m
- Versión completa
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General5 out of 5 stars 1,166
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Narración:5 out of 5 stars 1,011
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Historia4.5 out of 5 stars 1,001
No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
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5 out of 5 stars
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A candid kick in the a$$ about your relationships
- De Tranquility38 en 01-18-22
De: Gary John Bishop
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Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- De: Nic Saluppo
- Narrado por: Jeremy Albret
- Duración: 2 h y 7 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.
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4 out of 5 stars
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the steps to understand
- De Lyle White en 05-08-24
De: Nic Saluppo
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Kick Codependency to the Curb
- Stop Being Controlled by Others, Stop Controlling Others, Create Healthy Relationships, and Take Your Life Back
- De: Nic Saluppo, Lindsey Saluppo
- Narrado por: Jodi Roy
- Duración: 2 h y 39 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives.
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5 out of 5 stars
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Another favorite of Nic's
- De Amazon Customer en 06-11-24
De: Nic Saluppo, y otros
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 4 h y 42 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:5 out of 5 stars 98
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Historia4.5 out of 5 stars 98
Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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5 out of 5 stars
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Journey to A Healthier Self
- De Gerald en 03-25-24
De: Taylor Blake
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 305
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Narración:4.5 out of 5 stars 276
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Historia4.5 out of 5 stars 275
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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4 out of 5 stars
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Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
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This Is Me Letting You Go
- De: Heidi Priebe
- Narrado por: Devon Sorvari
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 2,015
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Narración:4.5 out of 5 stars 1,764
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Historia4.5 out of 5 stars 1,756
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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1 out of 5 stars
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Not for me
- De VMar en 06-16-19
De: Heidi Priebe
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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General5 out of 5 stars 22,094
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Narración:5 out of 5 stars 19,227
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Historia5 out of 5 stars 19,058
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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5 out of 5 stars
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
Lo que los oyentes dicen sobre Trauma: Curative Concepts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-04-25
Helpful Information
I found the information helpful and will look the author up to learn more
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Ibisibisibis
- 12-11-20
Concise and enlightening.
This is a short 'Cliff Notes' version of the concept of how we carry trauma in our body. I got this short pamphlet audible version with eyes wide open, meaning I knew that this was a very condensed narrative of the subject. I'm not disappointed for the length. What I am thrilled about is that the author has included all the citations on his website. I'll be going there next. Hopefully, the website works and I'll be satisfied, if not I'll be back to edit this.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- R. Cole
- 03-07-24
The body keeps score.
Nic gives a layman’s explanation of how trauma affects the body and how the body attempts release the after effects of trauma. His explanation of developmental trauma is helpful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ada Couthen
- 08-11-24
Breakdown explaining trauma
I liked the information given explains trauma and how it effects the body, as well as the given resources.
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