Learn to Love Yourself Again
A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
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Narrado por:
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Jeremy Albret
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De:
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Nic Saluppo
Acerca de esta escucha
Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred?
You may be surprised at how simple loving yourself again (or for the first time) can be.
If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.
Self-hatred and self-loathing can destroy careers, relationships, marriages, friendships, dreams, faith and spirituality, passions, and all the other good things in life.
If you want to experience happiness and a satisfying life, then learning to love yourself is necessary. In this book you'll learn exactly how to do just that.
You'll get:
- specific steps to follow, leaving nothing to guesswork
- practical self-love strategies you can implement here and now with no fuss
- ways to bust out of negative thinking in a matter of seconds
- the tools to easily handle overwhelming and scary emotions
- a free downloadable "cheat sheet" so you're never stranded on Emotional Island again
- mindset adjustments that will give you the confidence you can handle anything that comes your way
- the security that comes with finally understanding what self-love is and how to experience it
- guidance to glide through blocks and sticking points
This guide gets right down to the heart of the matter, not spending any time on superfluous or filler material.
It’s time to learn to love yourself again, so scroll back up and select the Buy Now button.
©2020 Nic Saluppo (P)2020 Nic SaluppoLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 24
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
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5 out of 5 stars
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Amazing real life points
- De Pen Name en 08-29-24
De: Nic Saluppo
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Adult Relationship Skills
- Build Trust and Deepen Connection with Your Partner (Mental & Emotional Wellness, Book 2)
- De: Nic Saluppo
- Narrado por: Ryan McNulty
- Duración: 3 h y 17 m
- Versión completa
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General5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
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5 out of 5 stars
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I could relate to his stories.
- De MJVoss en 01-30-25
De: Nic Saluppo
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Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 39 m
- Versión completa
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General5 out of 5 stars 55
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Narración:4.5 out of 5 stars 52
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Historia5 out of 5 stars 52
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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5 out of 5 stars
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Fantastic read!
- De CTrox en 06-05-25
De: Nic Saluppo
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- De: Nic Saluppo
- Narrado por: Colin Kibler
- Duración: 2 h y 20 m
- Versión completa
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General5 out of 5 stars 829
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Narración:5 out of 5 stars 787
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Historia5 out of 5 stars 784
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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5 out of 5 stars
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Marriage saving!
- De J Keegan en 02-07-23
De: Nic Saluppo
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Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 29 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia4.5 out of 5 stars 6
The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
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5 out of 5 stars
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How to heal without medication
- De Seth B. en 05-09-24
De: Nic Saluppo
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Love Unfu*ked
- Getting Your Relationship Sh!t Together
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 46 m
- Versión completa
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General5 out of 5 stars 1,172
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Narración:5 out of 5 stars 1,016
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Historia4.5 out of 5 stars 1,006
No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
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5 out of 5 stars
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A candid kick in the a$$ about your relationships
- De Tranquility38 en 01-18-22
De: Gary John Bishop
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Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- De: Nic Saluppo
- Narrado por: Jeff Lewis
- Duración: 1 h y 13 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
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5 out of 5 stars
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Amazing real life points
- De Pen Name en 08-29-24
De: Nic Saluppo
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Trauma: Curative Concepts
- 5 Eye-Opening Truths to Advance Healing in Individuals, Families, & Groups
- De: Nic Saluppo
- Narrado por: Frank Gerard
- Duración: 33 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.
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5 out of 5 stars
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Helpful Information
- De Kindle Customer en 02-04-25
De: Nic Saluppo
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Relationship Communication for Couples: The Best Help to Face Conversations and Discussions, Improving Your Social Skills, and Cure Your Relationship in Marriage Maintaining Real Respect and Love
- De: Gary Therapy
- Narrado por: Eric Bowie
- Duración: 1 h y 17 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:5 out of 5 stars 78
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Historia4.5 out of 5 stars 80
This book is a bible for effectively communicating with anyone, from a romantic partner you’ve only just started dating to your spouse, to accomplish optimal results in any relationship. You’ve often looked at couples and wondered what makes their bond so solid. Chances are it is related to communication.
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5 out of 5 stars
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Absolutely Great!
- De Ms. Sharon en 12-03-21
De: Gary Therapy
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Kick Codependency to the Curb
- Stop Being Controlled by Others, Stop Controlling Others, Create Healthy Relationships, and Take Your Life Back
- De: Nic Saluppo, Lindsey Saluppo
- Narrado por: Jodi Roy
- Duración: 2 h y 39 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives.
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5 out of 5 stars
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Another favorite of Nic's
- De Amazon Customer en 06-11-24
De: Nic Saluppo, y otros
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 308
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Narración:4.5 out of 5 stars 278
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Historia4.5 out of 5 stars 277
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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4 out of 5 stars
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Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- De: Sue Shepard
- Narrado por: Jennifer A. Allton
- Duración: 3 h y 41 m
- Versión completa
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General4.5 out of 5 stars 124
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 123
No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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2 out of 5 stars
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Two old-fashioned
- De Anonymous User en 01-06-25
De: Sue Shepard
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How to Listen, Hear, and Validate
- Break Through Invisible Barriers and Transform Your Relationships (How to be More Likable and Charismatic, Book 11)
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 84
How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls. You’ll learn what you’ve been doing wrong, and why your efforts at getting closer to people - in deep or light manners - have failed. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are.
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1 out of 5 stars
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Plagiarized
- De Exactly My Point en 12-07-21
De: Patrick King
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Communication in Marriage
- How to Communicate with Your Spouse Without Fighting
- De: Marcus Kusi, Ashley Kusi
- Narrado por: Greg Zarcone
- Duración: 2 h y 38 m
- Versión completa
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General4.5 out of 5 stars 309
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Narración:4.5 out of 5 stars 254
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Historia4.5 out of 5 stars 252
Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage, and it's not fun! But don't worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today.
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2 out of 5 stars
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not what I expected
- De 77aniem en 12-19-17
De: Marcus Kusi, y otros
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Love Yourself Like Your Life Depends on It
- De: Kamal Ravikant
- Narrado por: Kamal Ravikant
- Duración: 4 h y 6 m
- Versión completa
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General4.5 out of 5 stars 1,913
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Narración:4.5 out of 5 stars 1,644
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Historia4.5 out of 5 stars 1,633
I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
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3 out of 5 stars
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medium to cold
- De birder en 01-26-20
De: Kamal Ravikant
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I Hear You
- The Surprisingly Simple Skill Behind Extraordinary Relationships
- De: Michael S. Sorensen
- Narrado por: Michael S. Sorensen
- Duración: 2 h y 45 m
- Versión completa
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General4.5 out of 5 stars 5,931
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Narración:4.5 out of 5 stars 5,117
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Historia4.5 out of 5 stars 5,065
What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.
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5 out of 5 stars
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Life-Changing
- De katalley90 en 04-12-19
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
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General4.5 out of 5 stars 605
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Narración:4.5 out of 5 stars 540
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Historia4.5 out of 5 stars 542
Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.
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3 out of 5 stars
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Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
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Fight Right
- How Successful Couples Turn Conflict Into Connection
- De: Julie Schwartz Gottman PhD, John Gottman PhD
- Narrado por: Roy Worley, Kiiri Sandy
- Duración: 10 h y 21 m
- Versión completa
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General5 out of 5 stars 318
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Narración:5 out of 5 stars 290
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Historia5 out of 5 stars 290
How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.
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4 out of 5 stars
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Excellent summary of their research
- De Robert B. Davis en 02-28-24
De: Julie Schwartz Gottman PhD, y otros
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It Begins with You
- The 9 Hard Truths About Love That Will Change Your Life
- De: Jillian Turecki
- Narrado por: Jillian Turecki
- Duración: 8 h y 5 m
- Versión completa
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General5 out of 5 stars 348
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Narración:5 out of 5 stars 332
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Historia5 out of 5 stars 332
Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
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1 out of 5 stars
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shallow..
- De slc en 01-30-25
De: Jillian Turecki
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the steps to understand
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Insightful, user friendly
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Wonderful material unique approach very helpful
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Life changing!
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