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Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- Narrado por: Jeremy Albret
- Duración: 2 h y 7 m
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Resumen del Editor
Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred?
You may be surprised at how simple loving yourself again (or for the first time) can be.
If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.
Self-hatred and self-loathing can destroy careers, relationships, marriages, friendships, dreams, faith and spirituality, passions, and all the other good things in life.
If you want to experience happiness and a satisfying life, then learning to love yourself is necessary. In this book you'll learn exactly how to do just that.
You'll get:
- specific steps to follow, leaving nothing to guesswork
- practical self-love strategies you can implement here and now with no fuss
- ways to bust out of negative thinking in a matter of seconds
- the tools to easily handle overwhelming and scary emotions
- a free downloadable "cheat sheet" so you're never stranded on Emotional Island again
- mindset adjustments that will give you the confidence you can handle anything that comes your way
- the security that comes with finally understanding what self-love is and how to experience it
- guidance to glide through blocks and sticking points
This guide gets right down to the heart of the matter, not spending any time on superfluous or filler material.
It’s time to learn to love yourself again, so scroll back up and select the Buy Now button.
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 22
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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5 out of 5 stars
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Love this!
- De Aurora B. en 09-11-21
De: Samantha Skelly
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- De: Martha Beck
- Narrado por: Karen White
- Duración: 14 h y 46 m
- Versión completa
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General4.5 out of 5 stars 422
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Narración:4 out of 5 stars 370
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Historia4.5 out of 5 stars 362
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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1 out of 5 stars
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Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- De: Derek T Freeman
- Narrado por: William Romano-Pugh
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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5 out of 5 stars
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Packed with helpful information for teens
- De Janet Garcia en 04-24-23
De: Derek T Freeman
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
- Versión completa
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General4 out of 5 stars 121
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Narración:4 out of 5 stars 98
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Historia4 out of 5 stars 97
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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5 out of 5 stars
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it is a self healing book
- De True Friend en 05-29-14
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Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
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Adult Relationship Skills
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General5 out of 5 stars 2
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What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
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Healing Your Inner Critic
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Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
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4 out of 5 stars
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Informative aspect
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Kick Codependency to the Curb
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General5 out of 5 stars 4
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Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives. It's possible you want to have your needs met, but what are your needs, anyhow? To kick codependency to the curb, you'll have to shift your mindset.
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5 out of 5 stars
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Short, concise and helpful introduction into understanding co-dependency.
- De Anna C. Getty en 12-02-23
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Trauma: Curative Concepts
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General5 out of 5 stars 6
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Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.
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5 out of 5 stars
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The body keeps score.
- De R. Cole en 03-07-24
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Outsmart Negative Thinking
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 25
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Historia5 out of 5 stars 25
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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Inspiring
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Narración:5 out of 5 stars 444
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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5 out of 5 stars
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Marriage saving!
- De J Keegan en 02-07-23
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Adult Relationship Skills
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- Narrado por: Ryan McNulty
- Duración: 3 h y 17 m
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
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Healing Your Inner Critic
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 13
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Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
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General5 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia5 out of 5 stars 4
Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives. It's possible you want to have your needs met, but what are your needs, anyhow? To kick codependency to the curb, you'll have to shift your mindset.
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5 out of 5 stars
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Short, concise and helpful introduction into understanding co-dependency.
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.
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5 out of 5 stars
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The body keeps score.
- De R. Cole en 03-07-24
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Communication in Marriage
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- Narrado por: Greg Zarcone
- Duración: 2 h y 38 m
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General4.5 out of 5 stars 278
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Narración:4.5 out of 5 stars 226
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Historia4.5 out of 5 stars 224
Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage, and it's not fun! But don't worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today.
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2 out of 5 stars
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not what I expected
- De 77aniem en 12-19-17
De: Marcus Kusi, y otros
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On Self-Hatred
- Learning to Like Oneself
- De: The School of Life
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- Duración: 2 h y 54 m
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General2 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia3 out of 5 stars 1
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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2 out of 5 stars
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Brain numbing narration
- De Darren Priest en 12-25-23
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Unworthy
- How to Stop Hating Yourself
- De: Anneli Rufus
- Narrado por: Rose Itzcovitz
- Duración: 7 h y 57 m
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General3.5 out of 5 stars 96
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Narración:3.5 out of 5 stars 86
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Historia3.5 out of 5 stars 86
As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
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4 out of 5 stars
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valuable book marred by unskilled reader
- De Gary en 09-04-14
De: Anneli Rufus
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I Hear You
- The Surprisingly Simple Skill Behind Extraordinary Relationships
- De: Michael S. Sorensen
- Narrado por: Michael S. Sorensen
- Duración: 2 h y 45 m
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General4.5 out of 5 stars 5,776
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Narración:4.5 out of 5 stars 4,977
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Historia4.5 out of 5 stars 4,925
What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.
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5 out of 5 stars
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Life-Changing
- De katalley90 en 04-12-19
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- De: Sue Shepard
- Narrado por: Jennifer A. Allton
- Duración: 3 h y 41 m
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General5 out of 5 stars 72
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Narración:5 out of 5 stars 72
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Historia5 out of 5 stars 72
No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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5 out of 5 stars
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Just wonderful!
- De Momanator en 05-23-22
De: Sue Shepard
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Love Unfu*ked
- Getting Your Relationship Sh!t Together
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 46 m
- Versión completa
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General5 out of 5 stars 982
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Narración:5 out of 5 stars 835
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Historia5 out of 5 stars 825
No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
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5 out of 5 stars
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A candid kick in the a$$ about your relationships
- De Tranquility38 en 01-18-22
De: Gary John Bishop
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 3,203
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Narración:4.5 out of 5 stars 2,718
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Historia4.5 out of 5 stars 2,667
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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5 out of 5 stars
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Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 201
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Historia4 out of 5 stars 200
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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4 out of 5 stars
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Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 10 h y 14 m
- Versión completa
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General4.5 out of 5 stars 187
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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5 out of 5 stars
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A bible for well-being!
- De Monicka Clio Sakki en 12-04-23
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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General4.5 out of 5 stars 1,035
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Narración:4.5 out of 5 stars 840
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Historia4.5 out of 5 stars 837
Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
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General5 out of 5 stars 8,791
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Narración:5 out of 5 stars 7,131
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Historia5 out of 5 stars 7,048
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- De: Joseph Nguyen
- Narrado por: Joseph Nguyen
- Duración: 2 h y 16 m
- Versión completa
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General4.5 out of 5 stars 1,509
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Narración:4.5 out of 5 stars 1,386
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Historia4.5 out of 5 stars 1,383
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
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1 out of 5 stars
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thinly veiled new age religion
- De Alex Z. en 09-18-22
De: Joseph Nguyen
Lo que los oyentes dicen sobre Learn to Love Yourself Again
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Antionette Taylor
- 04-14-23
GET THE BOOK!
if you need a more in depth, EFFECTIVE , yet simple and quick read self love book this is for you, he goes so deep and I have never heard of self from such a PERSEPECTIVE! typically it's not so deep and so simply put, this was literally amazing I have told so many people about this book because this has helped me so much with my self love!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 07-29-22
Insightful, user friendly
I have been in an emotional / mental vice on the matter of thoughts & feelings, & processing them in a healthy way most of my life. The author gives some great easy to follow ideas on how to sort it out, organize & process in short few chapters.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gail L.
- 02-05-23
Wonderful material unique approach very helpful
Nick is a wonderful writer and this material is extremely helpful it’s a must read!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lesli Popa
- 03-16-23
Life changing!
Nic is a truly gifted human. I highly recommend his work! I will share with my friends for sure
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rose
- 05-11-23
Good reading!!!
Love this book!!! I am now sharing it with my family!!! I was not expecting to find out that it contained everything that I didn’t know about myself!!!
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