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Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!
- Narrated by: Martin James
- Length: 5 hrs and 45 mins
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Publisher's Summary
Good nutrition is important - this is a fact. But how do you really get started to achievng it? People say it begins with a balanced diet, but how exactly do you achieve that balance?
If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.
I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?
This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!
Here is what this book has in store for you:
- Nutrition defined and simplified
- Dietary guidelines made easy to follow
- Nutrition labels made understandable
- Vitamins and minerals explained
- Fat-burning foods enumerated
- Peak health made achievable
- Meal planning and recipes made doable
Start reaping the benefits of eating healthy and living healthy! You can get started today.
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Keto for Beginners
- 2 Books in 1 - Keto Life + Keto: The Complete Guide - The Simply and Clarity Guide to Getting Started the Ketogenic Diet for Weight Loss, Life, Gain Energy with Low Carb Meal
- By: Samara Kelly
- Narrated by: Carol Weakland
- Length: 6 hrs and 51 mins
- Unabridged
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If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment with in another way. It also offers the possibility to become healthier.
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Nice Book
- By Abbie J. Mills on 02-23-19
By: Samara Kelly
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Intermittent Fasting for Women over 50: The Only Weight Loss Guide That Actually Helps Women Reset Their Metabolism, Burn Fat, Balance Hormones and Live Longer - Follow the 16/8 Method for a Complete Body Detox!
- By: Nancy Johnson
- Narrated by: Fran Lane
- Length: 5 hrs and 18 mins
- Unabridged
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Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. That is because in today’s world, we are spending more and more time at home and we have significantly reduced our need for food. However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were two marathons a day. By following the advice contained in this book, you will start losing weight and burning fat like you have never done before.
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A great team!
- By Anonymous User on 07-28-21
By: Nancy Johnson
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Diet & Detox Clarity: 3 Manuscripts
- Sugar Detox, Insulin Resistance Diet, Anti-Inflammatory Diet
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 3 hrs and 59 mins
- Unabridged
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Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.
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Worthy listen!
- By Sonya Upchurch on 01-16-20
By: Simon Keller
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Unabridged
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Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
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Keto diet
- By Zoe on 01-07-19
By: Diana Lor, and others
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- By: E. A. Rios
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Unabridged
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Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.
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terrible
- By Amazon Customer on 06-09-22
By: E. A. Rios
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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A single-sided vegan only book
- By Wong Chi Chung on 10-30-20
By: Raymond Francis DSc, and others
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- By: Christine Moore
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Unabridged
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Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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Changed your life for better health
- By Lucille J Eason on 09-19-20
By: Christine Moore
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- By: Elizabeth Moore
- Narrated by: Peter Fleury
- Length: 3 hrs and 39 mins
- Unabridged
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If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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It’s pretty good but needs more...
- By Rachael on 04-24-19
By: Elizabeth Moore
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Keto Diet for Beginners
- Easy and Complete Weight Loss Guide to a High-Fat/Low-Carb Lifestyle. Reset your Health With these Ketogenic-Fasting Ideas, and add more Clarity and Confidence in your Life!
- By: Serena Baker
- Narrated by: Liz Krane
- Length: 3 hrs and 29 mins
- Unabridged
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The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.
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Favourite cooking guide
- By Gordon C Baldwin on 07-15-19
By: Serena Baker
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Diabetes & Insulin Resistance Diets
- 2-in-1 Bundle: Learn How to Lose Weight, Prevent and Reverse Type 1 and 2 Diabetes, Sugar Detox and Fight Inflammation
- By: Andy Turner, Austin Romero
- Narrated by: Kevin Wagner
- Length: 6 hrs and 13 mins
- Unabridged
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Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a condition called insulin resistance is. But how do you control insulin resistance? And more importantly: How do you actually lose weight without sacrificing all of your favorite foods?
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Great book!
- By Chris Lenti on 09-01-22
By: Andy Turner, and others
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Lose Weight Without Dieting or Working Out
- Discover Secrets to a Slimmer, Sexier, and Healthier You
- By: JJ Smith
- Narrated by: Janina Edwards
- Length: 8 hrs and 32 mins
- Unabridged
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Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level.
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Amazing information.
- By Freshley on 02-05-15
By: JJ Smith