Navigate Anger
Taking the Journey to Better Anger Management
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Navigate Anger
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Travis Hill LPC/MHSP
-
De:
-
Travis Hill LPC
Acerca de esta escucha
Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it, you will:
1. Learn the benefits we gain from anger
2. Find out why anger is so addictive and why it's hard to give up
3. Understand the appropriate way to handle tough situations
4. Five steps to change your overwhelming thoughts into more constructive ones
5. Do more than just stop getting angry, learn to be at peace
©2015 Hill Counseling, LLC (P)2016 Hill Counseling, LLCLos oyentes también disfrutaron...
-
Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- De: Blooming Minds
- Narrado por: KC Wayman
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
-
5 out of 5 stars
-
a great tool
- De Adam Voegtli en 01-14-24
De: Blooming Minds
-
Not Another Teen Workbook: Anger Edition
- Transformative Guide to Managing Anger and Unlocking Your Full Potential
- De: Iasha King, Stacey Berriman
- Narrado por: Joanna Lee
- Duración: 3 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.
-
4 out of 5 stars
-
the reader was a ball of fun and the keys points were dead on!
- De Lyddia en 01-09-24
De: Iasha King, y otros
-
Master Your Emotions
- A Guide to Overcome Negativity. Move from Negative Thinking by Being Emotionally Intelligent
- De: Judith Heal
- Narrado por: Keshia Smith
- Duración: 5 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.
De: Judith Heal
-
Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- De: Reshad Nazari, Lema Hedayat
- Narrado por: Mandy Biggers
- Duración: 2 h y 25 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
-
5 out of 5 stars
-
Your mind is your most powerful tool, make sure it’s fine tuned.
- De brett comeau en 02-26-24
De: Reshad Nazari, y otros
-
Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- De: Robert Paul
- Narrado por: Lucas Modrall
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
-
1 out of 5 stars
-
too much information
- De Margarita Vidal en 03-18-24
De: Robert Paul
-
The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- De: Blake Cameron
- Narrado por: Tyla Shandro
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
-
5 out of 5 stars
-
A Caring Toolkit for Teen Empowerment
- De Flavio B. en 11-28-23
De: Blake Cameron
-
Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- De: Blooming Minds
- Narrado por: KC Wayman
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
-
5 out of 5 stars
-
a great tool
- De Adam Voegtli en 01-14-24
De: Blooming Minds
-
Not Another Teen Workbook: Anger Edition
- Transformative Guide to Managing Anger and Unlocking Your Full Potential
- De: Iasha King, Stacey Berriman
- Narrado por: Joanna Lee
- Duración: 3 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.
-
4 out of 5 stars
-
the reader was a ball of fun and the keys points were dead on!
- De Lyddia en 01-09-24
De: Iasha King, y otros
-
Master Your Emotions
- A Guide to Overcome Negativity. Move from Negative Thinking by Being Emotionally Intelligent
- De: Judith Heal
- Narrado por: Keshia Smith
- Duración: 5 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.
De: Judith Heal
-
Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- De: Reshad Nazari, Lema Hedayat
- Narrado por: Mandy Biggers
- Duración: 2 h y 25 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
-
5 out of 5 stars
-
Your mind is your most powerful tool, make sure it’s fine tuned.
- De brett comeau en 02-26-24
De: Reshad Nazari, y otros
-
Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- De: Robert Paul
- Narrado por: Lucas Modrall
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
-
1 out of 5 stars
-
too much information
- De Margarita Vidal en 03-18-24
De: Robert Paul
-
The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- De: Blake Cameron
- Narrado por: Tyla Shandro
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
-
5 out of 5 stars
-
A Caring Toolkit for Teen Empowerment
- De Flavio B. en 11-28-23
De: Blake Cameron
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,053
-
Narración:4.5 out of 5 stars 1,674
-
Historia4.5 out of 5 stars 1,665
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 573
-
Narración:4.5 out of 5 stars 491
-
Historia4.5 out of 5 stars 485
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
5 out of 5 stars
-
Don't let title throw you off
- De Allison R. en 02-10-17
-
Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 703
-
Narración:4.5 out of 5 stars 621
-
Historia4.5 out of 5 stars 617
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- De John Olson en 02-28-22
De: Julie Smith
-
Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- De: Avery Wright
- Narrado por: Michael W Rahhal
- Duración: 5 h y 2 m
- Versión completa
-
General5 out of 5 stars 104
-
Narración:5 out of 5 stars 104
-
Historia5 out of 5 stars 104
Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.
-
1 out of 5 stars
-
Nothing New
- De Beta en 02-04-20
De: Avery Wright
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 244
-
Narración:5 out of 5 stars 206
-
Historia4.5 out of 5 stars 206
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- De: Ryan Clark, Emily Smith
- Narrado por: Michael Murphy, Susan Marlowe
- Duración: 7 h y 14 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 18
This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!
-
5 out of 5 stars
-
Listen to this.
- De David Johnson en 01-12-19
De: Ryan Clark, y otros
-
Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 12 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
De: David Siegler
-
Negative Emotions: 2 Manuscripts
- Overcoming Social Anxiety and Mastering Your Emotions to Understand How to Use Dark Psychology Secrets to Stop Anxiety and How Emotions Are Made and How to Handle It
- De: Mark Panic
- Narrado por: Robert Plank
- Duración: 6 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You can finally overcoming social anxiety and be happier, even if you think that it is impossible, even if you’ve attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you’ve felt like you’re beyond help, because in this book there is a lot of practice and little theory.
De: Mark Panic
-
Empath
- A PRACTICAL GUIDE FOR SENSITIVE PEOPLE TO OVERCOME ANXIETY, HEAL AFTER A RELATIONSHIP WITH A NARCISSIST, DEVELOP THEIR EMOTIONAL INTELLIGENCE AND SENSE OF SELF, AND CONTROL THEIR EMOTIONS
- De: Judith Heal
- Narrado por: Keshia Smith
- Duración: 10 h y 18 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.
De: Judith Heal
-
What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- De: R.J. Miller
- Narrado por: Derek Porterfield
- Duración: 3 h y 31 m
- Versión completa
-
General5 out of 5 stars 56
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
-
5 out of 5 stars
-
Incredible resource!
- De Brandee Jankoski en 01-17-24
De: R.J. Miller
-
Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 15 m
- Versión completa
-
General5 out of 5 stars 42
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
-
5 out of 5 stars
-
A Must-Read for Survivors of Trauma
- De Anonymous User en 11-06-23