Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness Audiobook By Ajala Shan cover art

Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness

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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness

By: Ajala Shan
Narrated by: Candice Fisher
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Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you.

Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health.

Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world.

I will help you turn meditation into a daily habit, use it for self-reflection, and you will learn:

  • What it really means to be calm and meditative.
  • The infinite benefits of meditation.
  • How to turn meditation into a daily habit.
  • Mastering self-reflection and awareness.
  • How to rediscover your essence.
  • And much more...

So don't bear to feel stressed, overworked or exhausted. Discover the incredible benefits of daily meditation, for health today, for your happiness!

Whether you've already meditated or never heard of it before, this book will have an exceptional impact on your life!

So what are you waiting for? Start your meditation journey now!

©2019 Ajala Shan (P)2019 Ajala Shan Alternative & Complementary Medicine Hygiene & Healthy Living Meditation
Valuable Information • Practical Guidance • Easy Understanding • Rewiring Techniques • Mindfulness Concepts

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Every single gentleman needs to have this in his personal library as a quick reference and review. As a professional matchmaker I plan to recommend to all my gentleman clients.

This book is rousing and instructive.

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Listener received this title free

This was a very good and helpful book to help me live in the present moment.This book is great. It really does help the beginner start to understand what Mindfullness and Awareness really mean. Each step contains new and valuable information and insight.

A quick and inspiring to listen!

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Listener received this title free

It’s great to get a book just like described.. Definitely will help in beginning a mindfulness practice Thank you.

Simple Yet Powerful

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Listener received this title free

I found this valuable guide from Amazon. This is an unfathomable book.It has a lot of interesting info.I would recommend this book to anyone.The truth is I am very playful that I have procured this current book. It's an incredible guide for all of us.

I had enjoyed this book Immensely

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Listener received this title free

A must-listen, must-own book for anyone on the path to mindful living. Concise and easy to understand.
Chunking of information and steps fpr success

The Right Way Astonishing, and make good sense.

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