adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $21.81

Buy for $21.81

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual. 

Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as part VII and part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By 'coming to our senses' - both literally and metaphorically - we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

©2019 Jon Kabat-Zinn (P)2019 Hachette Audio UK

What listeners say about Mindfulness for All

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Clementine Beresford
  • Clementine Beresford
  • 03-11-22

Amazing insightful book as always by John

This book teaches so much not just Mindfulness Meditation John is such a wise person and I think anybody can get something out of this book I’ve enjoyed all Johns box this isn’t a paid review I just really enjoy the passion that John has got for spreading the word of Mindfulness Meditation I feel exactly the same in my teachings

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bluesview
  • Bluesview
  • 12-11-21

Mindfulness: a tool to transform the world

I’m writing this review because no one has yet done so.
I have read all four books in sequence and this book sets a perspective on the previous three. As a route to understanding life this book offers much hope and is every bit as worth reading as the rest of the series. John Kabat-Zinn writes beautifully and narrates with genuine feeling. The fact that it was updated 2019 makes it even more relevant to current events but Dr Kabat-Zinn reveals how not much is new in the behaviour of world leaders; that there is no ‘they’ or ‘them’. He expands the idea meditation into consideration of the human body and cell biology and further into the realm of Astro Physics and string theory but always very clearly and in a way to which it easy to relate. This is an excellent book and if one has read the others, in the series, then one would be missing a lot in not reading (listening) to this one also.