Mindful Cognitive Behavioral Therapy

A Simple Path to Healing, Hope, and Peace

De: Seth J. Gillihan

Narrado por: Sean Patrick Hopkins

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.

Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace.

This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Seth J. Gillihan (P)2022 HarperCollins Publishers

Good book

Very simple CBT informations to start with .
If you struggle with anxiety or depression this book is helpful.

Great read!

As a therapist intern working to soak in all the information to share with my clients, this book is fabulous at providing real world perspective! Highly recommend!

Love this!

Common sense plus extraordinary insight. Very helpful for those of us stuggling with fear and uncertainty.

Old truth made simple

Loved this book.
Would recommend to anyone.
Even myself in a few months or years
Thabks

Amazing!!

I've told several people about it.
A must-read. I will be listening again & again.

Not For CBT Beginners & Athiests

If you’re new to CBT and want to know what it’s about I would definitely not recommend this book. For that I would recommend, the books Feeling Good or Feeling Great or even Cognitive Behavioral Therapy Made Simple by the same author. Also, if you’re an Atheist be forewarned that this book is basically a large series of writings from the authors own thoughts on mindfulness and spirituality, namely through Christianity. Having had said that, the book offers new insights that are worth listening to.

Too preachy

I liked parts of this book but it ended up being preachy and the many references to the Bible made me uncomfortable. It should really be more upfront about being one person’s method for peace of mind. CBT is evidence based but this spin on it is not.
The reading was very earnest and not my favorite narration.