Battling Burnout

Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life

De: Anthony Glenn

Narrado por: William Bahl

Feel full of energy without giving up on everything.

What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again?

Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.

In this audiobook, you'll learn how to:

• Recognize burnout and finally find out why you feel unplugged.
• Sleep to completely recharge.
• Know which foods can help you.
• Work out while going through burnout.
• Breathe properly.
• Define PERMA and know how it can help you.
• Say "no" and know why.
• Know when less is better.
• Understand how doing nothing can help you achieve anything. Bonus!
• Not fall into the same trap again. Bonus!

Learn how to overcome burnout and feel energized again without giving it all up.

©2019 Anthony Glenn (P)2019 Anthony Glenn

Worth every dollar!

I like the information provided by the author, and I must say that this is a wealth of information about overcoming stress, anxiety and or depression. I highly recommend this book, very informative and it worth my money. This will be my everyday guide to Battling Burnout.

I learned a lot from this book.

This book is special and important. It's the kind of book you want to give to everyone you know because you know it will make their lives a better place. Very educational, especially the science behind burnout and stress. I learned a lot about myself and my stress, and finally an understandable way to manage it.

Tools to create real growth

A million little decisions led you to your particular form of burnout. But the root cause is the same—what you do is out of alignment with your values, or your work doesn’t contribute to your long-term goal. Or you don’t even have goals and don’t know where you’re going. For instance, if you value financial gain over your family, don’t be surprised your relationships with your family are not perfect. You need to know your priorities. Health, family, love, finances—everything should have its own place. But if you value finances over your health, sooner or later it’s going to cause issues. Take a moment to sit with the question, “What do I value the most?” Think about how your values are incorporated into your work. What gives you a sense of meaning and purpose? What is your mission? What do you have and want to offer to the world? And what cost are you willing to pay? Every one of us has something valuable to offer to society, but not everyone is willing to do it at the cost of health or family. This self-analysis will give you awareness and understanding of what’s most important to you, and it will show you which elements are missing from your life or work. After this period of introspection, see how you can incorporate your mission and values into your current role. This might mean crafting your job to fit better to your personality, or just changing the way you’re looking at your role.

Glenn Guides the Way.

This course made me think about my outlook on life. - I want to say a HUGE thank you, to Anthony Glenn for creating this course, There are so many concepts laid out which are so true about myself (Which is why I originally took the course) - I look on Social Media and think everyone is better than me, and I'm stuck online all day doing nothing, I suffer from both Anxiety and depression, and I want to re-schedule my time away from Social Media and into a Full Time Web Developer, which is my biggest Dream, this course brings so many different emotions, on how I can agree to the true fact, that even as a 29 year old Adult. Facebook has (Had!) taken over my life and I need to think more about my future, rather than isolate myself to an 8 hour a day cycle of nothing but, thinking about how great other people are doing in life. - I've reflected upon this course and I will definitely change the way my habits are, and succeed for the future, Thank you! - P.S I will definitely look into any other courses you have, Anthony G.

If you really want to improve, read this book

A lot of practical tips that can be applied in our daily lives. Well presented. This is the second course I have done through you. I hope there will be many more.