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Publisher's Summary

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. 

In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.

The Mediterranean Diet for Beginners will teach you:

  • The basics of the Mediterranean diet plan
  • How to lose weight the Mediterranean way
  • 11 Health benefits you'll get by following the Mediterranean lifestyle
  • What you should eat and drink - explained
  • How to eat the right amounts of servings using the Mediterranean pyramid
  • A complete 14-day Mediterranean meal plan
  • 3 Healthy Alternatives To Common Unhealthy Foods
  • A list of healthier (and delicious) choices to order at the most famous restaurants
  • 60+ Mediterranean diet recipes for tasty breakfasts, lunches, sides, dinners, desserts, snacks, smoothies, and sauces

And remember, the secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking, and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich Cabernet you have been savoring for special occasions.

Some Mediterranean diet recipes you'll learn from this audiobook:

  • Bento Lunchtime Delight
  • Mediterranean Chicken Quinoa Bowl
  • Mediterranean Tuna Antipasto Salad
  • Salmon Rice Bowl
  • Shrimp Scampi
  • Cucumber Roll-Ups
  • Cherries - Toasted Almonds and Ricotta

Enjoy your new lifestyle today! Buy this audiobook now!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells

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