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Publisher's Summary

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before. 

That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

With this ultimate meditation audiobook, you’ll be able to:

  • Lose weight fast and naturally 
  • Sleep better and smarter
  • Have more energy throughout your day
  • Practice mental and physical transcendence
  • Ward off potential negative effects from fasting

Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss, and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized, motivated, and start seeing real results!

Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.

©2019 Emmanuel Young (P)2019 Emmanuel Young

What listeners say about Meditation for Fasting

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Music way too loud

I really wanted to love this audiobook. However, I find the music very annoying, but it’s also very loud. I can hardly hear the Narrator. It’s a shame, because if the same music was playing very softly in the background, I’d probably be able to put up with it. Also, while I like the narrators voice, I wish it were softer and more soothing.

1 person found this helpful

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Worth the listen

THIS is an EXCELLENT book! I have already easily begun to start mini habits even before I finished the book! I will keep this book handy to follow these meditation for weight loss. I would recommend this book..well worth the listen.

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Helpful guidance!

This is one of the best fasting guide i have ever listened. This book has a lot of useful information for beginner. I have got here meal plan for fasting and for non fasting days. Guidance will lead you toward rapid weight loss.

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Highly recommend!

This book was recommended in an article that I was reading. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

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Well explained!

Best of all the author explained things so clearly and simply that I am understanding much more simply how the body and intermittent fasting for Weight Loss works and what I can do to have my body run better. Thank you.

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Increases motivation

This book generates a profound sense of love and gratitude for the body, oneself, and others, which heightens serotonin levels in the bloodstream. This in turn reduces appetite, replaces addictive cravings, and increases motivation to maintain a healthy life

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Very complete audible

The health and fasting information in this book is very good and very complete.This is an extraordinary book on the subject of weight reduction. Everything, tips and aides that I have to think about how to get fitter adequately and quick are as of now included and elegantly composed inside.

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Helped me a lot!

I used to obsess about what I was going to eat and when. Now I don't worry about it. I plan my meals out as I've always done, but I don't feel obsessive or like I'm constantly thinking about eating. This audiobook is a nice tool to add to your tool belt to aid in weight-loss. I'm still dieting and hitting the gym, but I like how this audiobook helped turned my thought patterns from negative food association to positive ones.

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Got improvement!

I'm feeling more positive throughout the day. I'm also finding myself less hungry and wanting to eat better foods when I do eat. It reminds you of your reasons for losing weight and improves your attitude towards weight loss.

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Made my mind set!

I love this audiobook, it's got the right messages for getting you into the right mindset for losing weight and making fitness a lifestyle through fasting.

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  • Eva Ellis
  • 12-28-19

Highly recommend!

Thank you for this amazing book! I got some weight loss tips and got ways to break my unhealthy routine and establish new habits. I recommend this book. I feel great and feel FULL. I have more energy, and I feel like this habits I have created will last here on out.

1 person found this helpful

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  • Owen Chadwick
  • 03-21-20

Meditation for Fasting

After listening this audio, I work in some of his ideas regularly now and the scripts are great for work on myself.

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  • Sofia Mistry
  • 03-18-20

I highly recommend this lovely book

This book is awesome for any trance inducer searching for some incredible tips on the most proficient method to assist their customers with weight reduction.

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  • Nathan Bennett
  • 03-17-20

I completely delighted in perusing this book

I completely delighted in perusing this book. I have tried Woods' prescribed strategies and utilized her amazing contents with my customers.

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  • Anthony Griffin
  • 03-17-20

Informative and effective guide

Awesome book!! There are a few scripts that are golden in the appendix- including one for protection that can be used for just about any other emotional issue I can think of.

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  • Maya McLean
  • 03-16-20

"Positive Thinking Meditation"

Astounding. Clear, brief, helpful ! Such a large number of valuable tips. or how to continue to help effectively on this point. TOP !

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  • Jade Woods
  • 03-16-20

I'm so glad that I listen this book

I'm a hypnotherapist and I do much of this myself and am always looking for additional insight. The book is do that. I hope it'll fulfill my wish.

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  • Henry Butler
  • 03-15-20

Good positive book

I enjoy using the author's metaphors and imagery to manage your habits and to set healthy goals, while having fun achieving them. Nice book!!

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  • Mollie Duncan
  • 03-15-20

A lot of good information

I think having explicit eating design isn't that simple, you truly should be guided well to accomplish your definitive objective which is to get thinner and consume undesirable fats. Best book for novices.

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  • Poppy Jenkins
  • 03-14-20

Extremely Good

I am really certain I would now be able to find a good pace I need. I think the book is significant in that it causes you break since quite a while ago held contemplation's and misguided judgments about eating and abandoning nourishment.