Mindfulness Meditation for Fasting

Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis, Using Motivation for Fasting and Mini Habits

De: Adesh Silva

Narrado por: Arthur Milton

Want to optimize your dieting with something most programs overlook? Read on.

Congratulations on making the decision to incorporate healthier habits into your life!

Diets can deliver incredible results or be overwhelmingly frustrating. It’s a matter of getting a good goal and plan in place, making a commitment, and staying consistent.

The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting.

Combining ketogenic diet and intermittent fasting is a great choice for being healthier and losing weight. They’ve both been shown to work effectively and complement the other’s benefits well.

Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult or detrimental to stick with.

The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat.

It’s no secret how difficult new habits are to form. It’s doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart.

The battle is won not in knowing what to do, but how to keep at it, day-after-day.

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency.

They help you let go of the negative emotions and self-talk that can weaken your resolve.

Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable.

From this practice, you experience a surge in willpower and success as your focus and confidence increase and detracting thoughts fall away.

Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term.

The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

In Mindfulness Meditation for Fasting, you'll discover:

• Expert guidance on the keto diet and intermittent fasting regimens
• Accessible and effective guided meditations and hypnosis that feel good while optimizing your efforts
• Positive affirmations programs for believing in yourself and making success a self-fulfilling prophecy
• Help developing mini-habits that feasibly build on one another to reach your goals
• Programs for increasing your motivation and consistency

The biggest resistance to starting meditation and hypnosis is that people assume they don’t have time. Your life is undoubtedly busy. These guided programs were designed with this in mind, each lasting less than 10 minutes.

What’s more, study after study shows that meditation significantly increases people’s efficiency. Investing a little time will save you so much more!

To some, meditation and hypnosis can feel difficult or uncomfortable. If you haven’t done it before, the friendly guidance helps ease you into the process.

These exercises don’t need to be done perfectly to see immediate benefits. The shifts you experience will make you more effective in reaching your most important goals.

Doing the exercises just a few times will yield tremendous feelings and benefits. You might even find it becomes a favorite part of your day.

If you want to realize substantial results from your dieting efforts, then listen to this audiobook.

©2019 Adesh Silva (P)2019 Adesh Silva

Amazing, so easy and I have already started to ...

Amazing, so easy and I have already started to lose weight. Had my doubts at first but I am so glad I took the steps to do this. Make sure to follow all the instructions and don't try to take short cuts. Highly recommend it to anyone struggling with weight problems and I understand as I have tried so many things in the past, this is the best.

Highly recommend

Excellent book. this book and think that fasting is a good way to ‘cleanse’ and get healthy the right way. I sense the need for discipline whenever I get into the fasting habit and see that it’s slowly beginning to work in my life as well. Highly recommend this book.

Like this on a lot

This book allows me to eat what I want as long as I'm hungry. Sounds like less stressful advice than the advice given by diets. I need less stress about eating, so am giving this book a chance.

Got improvement

Only been at this awhile but has already improved my sleep quality, and I'm feeling more positive throughout the day. I'm also finding myself less hungry and wanting to eat better foods when I do eat. It reminds you of your reasons for losing weight and improves your attitude towards weight loss.

Useful book!! I love this book

I love this book, it has been helping me change some negative behavior patterns, I didn't realize I created! It works!

Lot of information of this book

Have never added to a comment before. This I feel is important. I learned how mindlessly I was eating. Now I appreciate what I eat. Sit at the table and enjoy the meal. Those two things alone are changing my life. I listen to the audio when I go to bed and do so on a regular basis as old habits are hard to break. I can honestly say if you do what he says, it does work.

Recommend this audible book

It was a great book, but I really felt like it should have included a way to incorporate the rules into your life. Like maybe a step-by-step guide. Overall it had some good points.

Fantastic book, so useful tips for me!

A great book and audio Really helping me a lot with my eating. I recommend it to anyone who really wants to lose weight

Amazing book! Great information!

Good listen . Interesting concept. Haven't followed up yet with his suggestions. But they do make a whole lot of sense.

This is an awesome audiobook

It is magnificent it encourages me unwind and acknowledge I have control and capacity to survive