Meditation for Beginners
Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises
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Meditation for Beginners
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Narrado por:
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SereneDream Studios
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De:
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Emily Harrison
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Meditation is an easy way to destress, unwind and get centered. These beginner meditation sessions are designed to make the process of meditation simple yet effective at cultivating inner peace and calm.
- Practice mindfulness in an easy and effortless way
- Increase your inner peace and feel more centered
- Learn how to feel more relaxed on command through gentle techniques
- Mindfulness for beginners: Practice mindfulness in an effortless way through simple techniques that bring you into the present moment.
- Relaxation meditation: Learn to deeply relax. Use these skills to bring more balance and peace to your inner world.
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This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
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5 out of 5 stars
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Lo que los oyentes dicen sobre Meditation for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vanessa Lamar
- 05-21-23
Wonderful meditation
Love the soothing sound of the ocean and the calming voice of the narrator. Great for relaxing 😊
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Betty Chen
- 04-26-17
Nice way to start meditation
Any additional comments?
I like this for its simplicity and easy guidance. It's serene but insightful at the same time. Great timing, vocals and background.
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esto le resultó útil a 67 personas