• Meditation

  • Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression and Live Peacefully
  • By: Brittany Hallison
  • Narrated by: Sheila Stasack
  • Length: 1 hr and 8 mins
  • Unabridged Audiobook
  • Release date: 12-14-15
  • Language: English
  • Publisher: Star Publishing
  • 4.5 out of 5 stars (9 ratings)

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

Mindfulness for Beginners audiobook cover art

  • Mindfulness for Beginners

  • Relieve Stress, Live Worry-Free, and Cure Anxiety with Mindfulness Meditation
  • By: Brittany Hallison
  • Narrated by: Tia Sorensen
  • Length: 48 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 42
  • Performance
    4.5 out of 5 stars 33
  • Story
    4.5 out of 5 stars 33

This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power. The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented.

  • 5 out of 5 stars

  • No Nonsense Helpful Way to Gain Mindfulness

  • By Fascinatingbooks on 11-24-15
Spiritual Cleanse audiobook cover art

  • Spiritual Cleanse

  • Train Your Brain to Stop Negativity with Self-Hypnosis, Meditation and Affirmations
  • By: Joel Thielke
  • Narrated by: Joel Thielke
  • Length: 36 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 526
  • Performance
    4.5 out of 5 stars 409
  • Story
    4.5 out of 5 stars 400

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.

  • 5 out of 5 stars

  • Very Positive Affirmations

  • By M Allen on 10-19-16
Letting Go audiobook cover art

  • Letting Go

  • Surrender, Release Attachments and Accept the Present
  • By: Brittany Hallison
  • Narrated by: Allyson Voller
  • Length: 1 hr and 50 mins
  • Unabridged
  • Overall
    4 out of 5 stars 22
  • Performance
    4.5 out of 5 stars 20
  • Story
    4 out of 5 stars 20

These proven steps and strategies on how to release stress, manage attachments and how to live a fuller and healthier life. Uncover the path to finding yourself, developing a fresher outlook on life and to understand how to deal with stress, anger and attachments. Learn what it takes to fully embrace life and let go of the self-created frustrations. Discover techniques to handle some of the challenging situations with a clear, calm mind and make conscious and reliable decisions.

  • 5 out of 5 stars

  • I didn't know I needed this book until I listened!

  • By Ryan Bolen on 11-04-16
Change Your Brain, Change Your Life (Revised and Expanded) audiobook cover art

  • Change Your Brain, Change Your Life (Revised and Expanded)

  • The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
  • By: Daniel G. Amen M.D.
  • Narrated by: Daniel G. Amen M.D.
  • Length: 16 hrs and 51 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 389
  • Performance
    4.5 out of 5 stars 344
  • Story
    4.5 out of 5 stars 345

In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.

  • 4 out of 5 stars

  • Repetitive - starts out much like an infomercial.

  • By Amazon Customer on 06-16-16
Cognitive Behavioural Therapy audiobook cover art

  • Cognitive Behavioural Therapy

  • 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
  • By: Lawrence Wallace
  • Narrated by: Rob Drex
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    4 out of 5 stars 202
  • Performance
    4 out of 5 stars 179
  • Story
    4 out of 5 stars 175

A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

  • 5 out of 5 stars

  • Must have this book

  • By Henry on 05-15-17
Food: A Cultural Culinary History audiobook cover art

  • Food: A Cultural Culinary History

  • By: Ken Albala, The Great Courses
  • Narrated by: Ken Albala
  • Length: 18 hrs and 22 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 2,688
  • Performance
    4.5 out of 5 stars 2,424
  • Story
    4.5 out of 5 stars 2,395

Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."

  • 5 out of 5 stars

  • One of my top 3 favorite courses!

  • By Jessica on 12-28-13

Publisher's Summary

Unlock the secret to living a peaceful, fulfilled and worry-free life.

Do you find yourself constantly stressing about the little things?

Do you have constant fear or worry about social situations, people or even day-to-day activities?

Are you simply having a hard time calming your restless and anxious mind?

This book is your complete guide on how to live a happier more meaningful life. The key to living a calm, content and worry-free life is in your power.

Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.

Making meditation a regular practice will have a profound effect on your life, reduce your stress and anxieties and has no genuine drawbacks. Meditation is being practiced all over the world, and its techniques have been refined and mastered over the centuries.

Become more in touch with yourself and discover the inner peace and tranquility within you.

©2015 Brittany Hallison (P)2015 Brittany Hallison

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Audible.com Reviews
Amazon Reviews
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Another winner from Hallison!

I can't read enough about mediation lately! I recently got into meditation because I have insomnia, and I've read that learning to meditate, including learning breathing/relaxation exercises, can help you get yourself to go to sleep at night, and I have been having great results!

The audiobook is short, but is packed full of useful information about meditation. The book starts by explaining the different types of meditation (e.g., guided, chakra, zen, loving kindness, etc.), and it explains the difference between using meditation for religion, philosophy, or secular purposes, but the book mainly focuses on using Western meditation for purposes of relaxation and relieving stress/anxiety.

This book covers body positions and posture, and tells you about equipment that you can use to supplement your mediation sessions, and also tells you about different tips and tricks for making your sessions more successful. The list of benefits that mediation can bring about are long, and since mediation can be practiced for only minutes per day, it is worth is to learn more.

I thought the narration was excellent. Sheila does not read too fast, and following along was easy, and the recording did not have any perceptible audio issues. I received a copy of this audiobook for free in exchange for a fair and honest review.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Seriously De-Stressing

Any additional comments?

I highly recommend this book. If your new to Meditation this is the perfect book to start with. the narrator has a very peaceful an calming voice, she knows how to get you to relax an just breathe. I seriously am starting to de-stress my life listening to this. I can get to a state of total relaxation.

1 of 2 people found this review helpful