Master CBT for Insomnia & Sleep

Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights

De: L Z Zhou

Narrado por: Cynthia Bickford

Achieve deep, restorative sleep, even if you've battled insomnia for years!

Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?

You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.

This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.

Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.

Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rick Chow (P)2024 Rick Chow

Helping Me Break the Cycle of Restless Nights

Last night was one of those frustrating nights where I couldn’t fall asleep, and I found myself spiraling into worry about how tired I’d feel the next day. This audiobook on CBT for insomnia came at the perfect time, offering tangible tools to relax and break free from those intrusive thoughts. Its practical advice helped me reframe my thinking and ease into a calmer state. While I still ended up using a deep sleep hypnosis audiobook to drift off, the techniques from this book laid the foundation for rest. I did manage to catch some sleep and feel more hopeful for tonight. If you struggle with sleeplessness and anxious thoughts, this audiobook is an empowering and timely resource.

An effective solution for my insomnia

If you’ve struggled with insomnia like I have, this audiobook is for you. It completely shifted how I approach my sleepless nights. It offers practical, easy-to-follow strategies, and it's not just about sleep tricks—it addresses the root causes of insomnia. The exercises, sleep diaries, and tips on sleep hygiene have helped me reduce reliance on sleep medications, and I’m finally seeing real results. I’ve felt more rested, productive, and calm. If you’re tired of sleepless nights and want to break free from the cycle, this audiobook is the guide you need too.

Good resource

A sleep game-changer! This CBT-I guide tackles insomnia with science-backed strategies that actually work. Finally ditched my sleepless nights using these practical, drug-free techniques. a good rest investment :)

All the tools you need to battle insomnia

This is a great guide to mastering insomnia. It explores causes of insomnia from mental health state even down to diet and exercise. Some of the key points mentioned were learning how to keep a journal of sleep patterns and recognize what may be aiding your sleep and what may be hindering it. From keeping your room clean and only using your bed to sleep, to avoiding meals 3-4 hours before sleep and consuming cherries and almonds, this is a great overall listen for anyone battling insomnia who would like a true fix that doesn't involve medications.

Helps you to get more sleep

It helped me to sleep better and I don’t need medication to fall asleep anymore