Living Low Carb

Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You

De: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole

Narrado por: Adam Verner

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals - providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.

©2013, 2020 Jonny Bowden (P)2020 Tantor

Great information and narration so enjoyable to listen to

I have read lots of health books and this one seemed to sum them all up! Talks about keto, paleo, fasting, high fat, low carbs etc. I will bet most of your questions will be addressed in this book concerning your health and how to get healthy and feeling better. The narrator adds so much personality which is an added bonus!

Sugar sucks!

This is the best, most informative book I’ve ever listened to. It has changed my thinking and eating lifestyle. I recommend this book to everyone, EVERYONE! Thank you!

I thoroughly enjoyed this book

I initially saw this book while waiting in an office supply store & immediately looked for it on Audible. Having eaten low carb for several years (to control my blood sugar) I had gotten a little off track & was intrigued by this book. Although I already knew a lot of the science of low carb eating, it was a nice refresher and I enjoyed the breakdown of various keto & low carb plans. I have since purchased 2 of the titles reviewed in this book to learn more. I think this is actually a really great book for newbies to low carb/keto & a nice refresher for veterans who may feel stuck or have hit a plateau. I highly recommend this book.

great audio book, start here!

great foundational book that gives a birds eye view of low-carb. start here, then dig in to your specific plan or goals with the content he recommends at the end.

An excellent book that reviews very well the exist

Recommend it to anyone interested in nutrition or confused by all the conflicting messages by the media. He explains in detail what recent research says about nutrition and later in the book reviews existing diets like Atkins, Paleo, Keto, Zone and more

Great Book!

I highly recommended! For those people that are confused about dieting and those seek answers and type of nutritional life style they’re looking for.

Easy, accurate and unbiased

I thought it was excellent and thought provoking and will research more into the sources of the material I have already read.

Read it! Impressive review of different low-carb diets and nutritional information

The book showed me how much leeway there is in low-carb diets.

We can go keto and virtually exclude all carbs or have 16 servings of fruit and vegetables (chapter 6) and still come unde 100g of carbs which is twice less than an average American currently eats.

What all diets have in common is taking away flour, added sugar and processed foods. If you do that, no matter how much carbs you eat, you'll see the difference.

Diets in chapter 9 were reviewed impartially and the author doesn't try to 'sell' you any particular one - or his own program.

So happy the book was included in the Audible Plus catalogue 🙂