Living Low Carb
Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
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Living Low Carb
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Narrado por:
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Adam Verner
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals - providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
©2013, 2020 Jonny Bowden (P)2020 TantorLos oyentes también disfrutaron...
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General5 out of 5 stars 359
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
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-
5 out of 5 stars
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There is a PDF, Folks
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1 out of 5 stars
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painfully political
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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5 out of 5 stars
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Logical Keto
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
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Somewhat misleading, but OK "how to" guide
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5 out of 5 stars
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So informative.
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You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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5 out of 5 stars
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The information was amazing from top drs.
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Fast This Way
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- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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General5 out of 5 stars 1,560
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Narración:5 out of 5 stars 1,327
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5 out of 5 stars
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Good read even if you already fast
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Ketocontinuum: Consistently Keto Diet for Life
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- Narrado por: Annette Bosworth MD
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- Versión completa
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General5 out of 5 stars 766
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Narración:5 out of 5 stars 721
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5 out of 5 stars
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Confession of a Pastor
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Lies My Doctor Told Me
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General5 out of 5 stars 2,734
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
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Good Calories, Bad Calories
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- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
- Versión completa
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General4.5 out of 5 stars 224
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Narración:4.5 out of 5 stars 200
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Historia4.5 out of 5 stars 199
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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3 out of 5 stars
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Long, Detailed, Useful
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Grain Brain
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- Narrado por: Peter Ganim
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- Versión completa
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General4.5 out of 5 stars 5,498
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Narración:4.5 out of 5 stars 4,756
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Historia4.5 out of 5 stars 4,729
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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4 out of 5 stars
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Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- De: Robert H. Lustig
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 55 m
- Versión completa
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General4.5 out of 5 stars 1,342
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Narración:4.5 out of 5 stars 1,143
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Historia4.5 out of 5 stars 1,134
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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5 out of 5 stars
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Changed the Way I Eat
- De ash kasper en 03-04-13
De: Robert H. Lustig
Lo que los oyentes dicen sobre Living Low Carb
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dan Mueller
- 09-28-21
Great information and narration so enjoyable to listen to
I have read lots of health books and this one seemed to sum them all up! Talks about keto, paleo, fasting, high fat, low carbs etc. I will bet most of your questions will be addressed in this book concerning your health and how to get healthy and feeling better. The narrator adds so much personality which is an added bonus!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jodie
- 03-15-24
Sugar sucks!
This is the best, most informative book I’ve ever listened to. It has changed my thinking and eating lifestyle. I recommend this book to everyone, EVERYONE! Thank you!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CC77
- 05-23-21
I thoroughly enjoyed this book
I initially saw this book while waiting in an office supply store & immediately looked for it on Audible. Having eaten low carb for several years (to control my blood sugar) I had gotten a little off track & was intrigued by this book. Although I already knew a lot of the science of low carb eating, it was a nice refresher and I enjoyed the breakdown of various keto & low carb plans. I have since purchased 2 of the titles reviewed in this book to learn more. I think this is actually a really great book for newbies to low carb/keto & a nice refresher for veterans who may feel stuck or have hit a plateau. I highly recommend this book.
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Total5 out of 5 stars
- BK
- 01-11-23
great audio book, start here!
great foundational book that gives a birds eye view of low-carb. start here, then dig in to your specific plan or goals with the content he recommends at the end.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Florencia Aventuriny
- 02-08-21
An excellent book that reviews very well the exist
Recommend it to anyone interested in nutrition or confused by all the conflicting messages by the media. He explains in detail what recent research says about nutrition and later in the book reviews existing diets like Atkins, Paleo, Keto, Zone and more
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-24-22
Great Book!
I highly recommended! For those people that are confused about dieting and those seek answers and type of nutritional life style they’re looking for.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael
- 10-31-22
Easy, accurate and unbiased
I thought it was excellent and thought provoking and will research more into the sources of the material I have already read.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia2 out of 5 stars
- Yakov Pyatnitskov
- 10-27-24
Read it! Impressive review of different low-carb diets and nutritional information
The book showed me how much leeway there is in low-carb diets.
We can go keto and virtually exclude all carbs or have 16 servings of fruit and vegetables (chapter 6) and still come unde 100g of carbs which is twice less than an average American currently eats.
What all diets have in common is taking away flour, added sugar and processed foods. If you do that, no matter how much carbs you eat, you'll see the difference.
Diets in chapter 9 were reviewed impartially and the author doesn't try to 'sell' you any particular one - or his own program.
So happy the book was included in the Audible Plus catalogue 🙂
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