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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
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Living Low Carb
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Publisher's Summary
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals - providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
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What listeners say about Living Low Carb
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Florencia Aventuriny
- 02-08-21
An excellent book that reviews very well the exist
Recommend it to anyone interested in nutrition or confused by all the conflicting messages by the media. He explains in detail what recent research says about nutrition and later in the book reviews existing diets like Atkins, Paleo, Keto, Zone and more
2 people found this helpful
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Overall5 out of 5 stars
- BK
- 01-11-23
great audio book, start here!
great foundational book that gives a birds eye view of low-carb. start here, then dig in to your specific plan or goals with the content he recommends at the end.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-31-22
Easy, accurate and unbiased
I thought it was excellent and thought provoking and will research more into the sources of the material I have already read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-24-22
Great Book!
I highly recommended! For those people that are confused about dieting and those seek answers and type of nutritional life style they’re looking for.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dan Mueller
- 09-28-21
Great information and narration so enjoyable to listen to
I have read lots of health books and this one seemed to sum them all up! Talks about keto, paleo, fasting, high fat, low carbs etc. I will bet most of your questions will be addressed in this book concerning your health and how to get healthy and feeling better. The narrator adds so much personality which is an added bonus!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CC77
- 05-23-21
I thoroughly enjoyed this book
I initially saw this book while waiting in an office supply store & immediately looked for it on Audible. Having eaten low carb for several years (to control my blood sugar) I had gotten a little off track & was intrigued by this book. Although I already knew a lot of the science of low carb eating, it was a nice refresher and I enjoyed the breakdown of various keto & low carb plans. I have since purchased 2 of the titles reviewed in this book to learn more. I think this is actually a really great book for newbies to low carb/keto & a nice refresher for veterans who may feel stuck or have hit a plateau. I highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Em
- 02-29-20
Everything you need to know
I was looking for a book that is objective, informative but not dictatorial... the author nailed it! I cant recommend this book enough if you are looking to make educated decisions about your diet.
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- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 39
Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.
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5 out of 5 stars
-
Brilliant Exposé
- By Dirk101 on 12-31-19
By: Dr. Tim Noakes, and others
-
The Sinatra Solution
- Metabolic Cardiology
- By: Stephen T. Sinatra M.D. F.A.C.C.
- Narrated by: Brian Emerson
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 144
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 117
There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease.
-
5 out of 5 stars
-
Life Changing
- By Fabrice76718 on 11-21-19
-
Wheat Belly Total Health
- The Ultimate Grain-Free Health and Weight-Loss Life Plan
- By: William Davis
- Narrated by: Tom Weiner
- Length: 14 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 449
-
Performance4.5 out of 5 stars 371
-
Story4.5 out of 5 stars 366
In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release - lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure.
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1 out of 5 stars
-
Why Is There No PDF?
- By Lucy's Mom on 12-08-14
By: William Davis
-
The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Stephen T. Sinatra, Jonny Bowden
- Narrated by: George K. Wilson
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 848
-
Performance4.5 out of 5 stars 718
-
Story4.5 out of 5 stars 717
Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
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5 out of 5 stars
-
Inflammation and sugar centric health advice
- By Lance on 02-23-13
By: Stephen T. Sinatra, and others
-
The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 176
-
Performance5 out of 5 stars 155
-
Story5 out of 5 stars 154
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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5 out of 5 stars
-
Superb information
- By Anonymous User on 02-14-22
By: Jonny Bowden PhD CNS, and others
-
The Low-Carb Fraud
- By: T. Colin Campbell
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 533
-
Performance4.5 out of 5 stars 456
-
Story4.5 out of 5 stars 458
By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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1 out of 5 stars
-
Is it too late to get my money back?
- By christina stoehrel on 05-16-18
-
Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- By: Dr. Tim Noakes, Marika Sboros
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 39
Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.
-
5 out of 5 stars
-
Brilliant Exposé
- By Dirk101 on 12-31-19
By: Dr. Tim Noakes, and others
-
The Sinatra Solution
- Metabolic Cardiology
- By: Stephen T. Sinatra M.D. F.A.C.C.
- Narrated by: Brian Emerson
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 144
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 117
There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease.
-
5 out of 5 stars
-
Life Changing
- By Fabrice76718 on 11-21-19
-
Wheat Belly Total Health
- The Ultimate Grain-Free Health and Weight-Loss Life Plan
- By: William Davis
- Narrated by: Tom Weiner
- Length: 14 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 449
-
Performance4.5 out of 5 stars 371
-
Story4.5 out of 5 stars 366
In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release - lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure.
-
1 out of 5 stars
-
Why Is There No PDF?
- By Lucy's Mom on 12-08-14
By: William Davis
-
The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Stephen T. Sinatra, Jonny Bowden
- Narrated by: George K. Wilson
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 848
-
Performance4.5 out of 5 stars 718
-
Story4.5 out of 5 stars 717
Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
-
5 out of 5 stars
-
Inflammation and sugar centric health advice
- By Lance on 02-23-13
By: Stephen T. Sinatra, and others
-
Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- By: Don Colbert
- Narrated by: Tom Parks
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 64
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 50
Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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5 out of 5 stars
-
good and easy to understand. gave me hope
- By Sue Magruder on 01-17-19
By: Don Colbert
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 966
-
Performance5 out of 5 stars 832
-
Story5 out of 5 stars 824
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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5 out of 5 stars
-
Another must read by Gary Taubes
- By Peter Jensen on 01-06-21
By: Gary Taubes
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Ketotarian
- By: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 377
-
Performance4.5 out of 5 stars 324
-
Story4.5 out of 5 stars 318
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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2 out of 5 stars
-
Interesting theory but poor scientific evidence
- By veganmama4girls on 10-21-18
By: Dr. Will Cole
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 582
-
Performance4 out of 5 stars 482
-
Story4 out of 5 stars 472
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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5 out of 5 stars
-
To Find PDF files
- By ROBERT WASHBURN on 02-23-20
By: Dr. Will Cole, and others
-
Wheat Belly 10-Day Grain Detox
- Reprogram Your Body for Rapid Weight Loss and Amazing Health
- By: William Davis MD
- Narrated by: Traber Burns
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 136
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 119
Through the New York Times best seller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms.
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3 out of 5 stars
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Where are the missing pages?
- By janelle cossey on 11-01-17
By: William Davis MD
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,938
-
Performance4.5 out of 5 stars 3,446
-
Story4.5 out of 5 stars 3,435
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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5 out of 5 stars
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Helped me lose 37lbs
- By Cole on 04-15-15
By: Nina Teicholz
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4.5 out of 5 stars 81
-
Story4.5 out of 5 stars 82
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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5 out of 5 stars
-
Logical Keto
- By gaming grandma on 03-30-22
By: Eric Westman, and others
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,915
-
Performance4.5 out of 5 stars 1,632
-
Story4.5 out of 5 stars 1,608
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.