Lean for Life: A Step-by-Step Guide to Weight Loss Mastery

Narrated by: Nick Ritchey
Length: 3 hrs and 13 mins
5 out of 5 stars (2 ratings)

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Publisher's Summary

Are you sick and tired of being overweight? And ready for a F.R.E.S.H. start?

If your (F)reedom, (R)elationships, (E)nergy, (S)ex, and (H)ealth aren’t where you’d like them to be, there’s a tried and true way to fix them once and for all...get lean!

I know because I’ve lost over 80lbs.

Getting lean was the single greatest turning point in my life...I’ve spent the last eight years sharing my “secrets” with friends, family, and clients. They’ve used these weight loss secrets to lose anywhere from 5 - 150lbs. And now, I’d like to share them with you.

I say “secrets” because you’ll find some of this content elsewhere (though most of it is brand new)...

From positive psychology to fasting and thermodynamics...Most dieters would be lucky to find 5 percent of this weight loss info on their own.

This audiobook can save you:

  • Years or decades of dieting, rebounding, and discouragement
  • Thousands of dollar$ in supplements, equipment, and coaching
  • 2 - 20 years of life...And it can breathe new life into your old ways.

 This is reason enough to get started. But the quality of life you’ll experience:

  • More Freedom
  • Better Relationships
  • Abundant Energy
  • Amazing Sex, and
  • Superhuman Health

These are the real reasons to look forward to a F.R.E.S.H. start.

If you’re on a downward spiral, this trend doesn’t reverse itself. And if it continues, you’ll likely experience:

  • Guilt, shame, and self-doubt
  • A harder time losing weight
  • Greater risk of depression
  • An expanding waistline
  • Declining health
  • Physical pain
  • And a shorter life.

But the trend doesn’t need to continue...

“If you deliberately plan to be less than you are capable of being, then I warn you that you’ll be deeply unhappy for the rest of your life. You will be evading your own capacities, your own possibilities.” (Abraham Maslow)

The body and life you’ve always wanted is a short listen away. Listen to this audiobook. It can transform your body and life forever.

©2019 Nick Ritchey (P)2019 Nick Ritchey

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Not another food plan!! You need to reaad this!

The great thing about this book is it's not another food plan. I've tried them all. WW, Keto, Paleo, you name it, I've tried it. But how do you do the plan of your choosing and still have a life? How do you still enjoy some of the foods you'd like to indulge in every once in a while and yet keep those jeans from getting too snug? That's exactly what this book is about. Remember and apply these simple rules and your on your way.

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Whether u think you can, or u can't, you're right.

Absolutely loved this no-nonsense book. I especially liked how grounded in reality it is. There's so much b.s. out there that this book really feels like an oasis, a desperately needed reprieve of clarity and sense in an industry chalk full of bunk. Listening to it feels like getting excellent advice from a good friend. I listened to it while driving to work, and found that each day I was feeling excited to try out something from the book.

Working and taking care of a 1 year-old doesnt leave much time or energy for focusing on health and fitness, so the simple strategies covered in the book have been invaluable.

There are heaps of short forms like 'S.t.a.n.d.ing up' in the book, which were a bit daunting at first, but I've already caught myself using them a bunch without really meaning to, which I think is the point. It's read by the author too, which is always better. Highly recommended!