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Publisher's Summary
Manual práctico definitivo para cualquiera que desee una ventaja en su rendimiento.
- la Guía completa de nutrición deportiva está repleta de consejos prácticos:
- Menús sugeridos, Recetas y planes de alimentación relevantes para todos los programas de entrenamiento.
Escrito por uno de los Nutricionistas deportivos más respetados, esta edición completamente actualizada y revisada proporciona las últimas investigaciones e información para ayudarlo a tener éxito
EDITORIAL AGUALENA
Please note: This audiobook is in Spanish.
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What listeners say about La Nutrición Deportiva [Sports Nutrition]
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Luis Eliardo Mercedes Gil
- 09-03-22
es muy básica la información
no explico, los puntos de como hacer mi propia dieta personalizada y demás cosas a tomar en cuenta solo información general de nutrición ya la mayoría me la sabia.
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Overall
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Performance
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Story
- Jorge Prado
- 07-20-22
Muy superficial y simple contenido
No lo recomiendo en lo absoluto, la manera de abarcar los capítulos es muy superficial y simple, poca investigación y poco valor agregado. Mejor inversión es adquirir una revista o consultar información por internet. Una pena no poder obtener devolución de mi dinero por este mal ejemplar
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Overall
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Performance
- Misael B.
- 04-23-22
No vale la pena.
Nada recomendable, parece un artículo de revista. Muy poca Información relevante, pocos argumentos sólidos y muchas referencias de estudios, pero nada en concreto. Es un pequeño libro para motivar y comtinuar en el camino de la correcta alimentación sin decir realmente como. Si esto fuera poco, la narración es pésima.
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Overall
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Performance
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Story
- rafael salinas
- 03-09-22
muy recomendable
De mucha ayuda suficiente información para bienestar y salud yo tengo dos hijos deportistas y muy claras instrucciones.
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A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.
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Everyone needs this book
- By Alex Reads Romance on 03-28-23
By: Peter Attia MD, and others
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Frequent mention of website very annoying.
- By Anonymous User on 04-23-19
By: James Clear
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Spare
- By: Prince Harry The Duke of Sussex
- Narrated by: Prince Harry The Duke of Sussex
- Length: 15 hrs and 39 mins
- Unabridged
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Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness—and, because he blamed the press for his mother’s death, he struggled to accept life in the spotlight.
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Gutterball!
- By Jimmyjoejangles on 01-10-23
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Harry Potter and the Sorcerer's Stone, Book 1
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 8 hrs and 18 mins
- Unabridged
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Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
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A great reading of the wrong book
- By Paul on 11-24-15
By: J.K. Rowling
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Lessons in Chemistry
- A Novel
- By: Bonnie Garmus
- Narrated by: Miranda Raison, Bonnie Garmus, Pandora Sykes
- Length: 11 hrs and 55 mins
- Unabridged
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Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results. But like science, life is unpredictable.
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Baby boomer editor needed....desperately!
- By Bun-Bun Baxter on 04-19-22
By: Bonnie Garmus
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Daisy Jones & The Six
- A Novel
- By: Taylor Jenkins Reid
- Narrated by: Jennifer Beals, Benjamin Bratt, Judy Greer, and others
- Length: 9 hrs and 3 mins
- Unabridged
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Daisy is a girl coming of age in LA in the late '60s, sneaking into clubs on the Sunset Strip, sleeping with rock stars, and dreaming of singing at the Whisky a Go Go. The sex and drugs are thrilling, but it’s the rock and roll she loves most. By the time she’s 20, her voice is getting noticed, and she has the kind of heedless beauty that makes people do crazy things. Also getting noticed is The Six, a band led by the brooding Billy Dunne.
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I wanted to love this book...
- By Stine on 03-17-19
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I Will Find You
- By: Harlan Coben
- Narrated by: Steven Weber
- Length: 10 hrs and 16 mins
- Unabridged
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David Burroughs was once a devoted father to his three-year-old son Matthew, living a dream life just a short drive away from the working-class suburb where he and his wife, Cheryl, first fell in love—until one fateful night when David woke suddenly to discover Matthew had been murdered while David was asleep just down the hall.
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Harlan Coben never disappoints!!!!
- By shelley on 03-14-23
By: Harlan Coben
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
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Beware of Chicken: A Xianxia Cultivation Novel
- Book 1
- By: Casualfarmer
- Narrated by: Travis Baldree
- Length: 12 hrs and 35 mins
- Unabridged
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Jin Rou wanted to be a cultivator. A man powerful enough to defy the heavens. A master of martial arts. A lord of spiritual power. Unfortunately for him, he died, and now I’m stuck in his body. Arrogant Masters? Heavenly Tribulations? All that violence and bloodshed? Yeah, no thanks. I’m getting out of here. Farm life sounds pretty great. Tilling a field by hand is fun when you’ve got the strength of ten men—though maybe I shouldn’t have fed those Spirit Herbs to my pet rooster.
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Don’t let the title fool you!
- By Julie on 05-26-22
By: Casualfarmer
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Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
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Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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He did it again!
- By Christian C. on 12-06-22
By: David Goggins
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Remarkably Bright Creatures
- A Novel
- By: Shelby Van Pelt
- Narrated by: Marin Ireland, Michael Urie
- Length: 11 hrs and 16 mins
- Unabridged
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For fans of A Man Called Ove, a luminous debut novel about a widow’s unlikely friendship with a giant Pacific octopus reluctantly residing at the local aquarium—and the truths she finally uncovers about her son’s disappearance 30 years ago.
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Hidden gem, incredible narration!
- By Christine T on 05-17-22
By: Shelby Van Pelt
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Not for me
- By kindleuser on 10-05-19
By: David Goggins
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It Ends with Us
- By: Colleen Hoover
- Narrated by: Olivia Song
- Length: 11 hrs and 11 mins
- Unabridged
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Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.
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Disappointingly abusive disguised as romance
- By Rebecca Sarah on 12-13-20
By: Colleen Hoover
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Hello Beautiful
- A Novel
- By: Ann Napolitano
- Narrated by: Maura Tierney
- Length: 15 hrs and 6 mins
- Unabridged
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William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him—so when he meets the spirited and ambitious Julia Padavano in his freshman year of college, it’s as if the world has lit up around him. With Julia comes her family, as she and her three sisters are inseparable: Sylvie, the family’s dreamer, is happiest with her nose in a book; Cecelia is a free-spirited artist; and Emeline patiently takes care of them all.
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Book was great, performance terrible
- By Amazon Customer on 03-17-23
By: Ann Napolitano
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Greenlights
- By: Matthew McConaughey
- Narrated by: Matthew McConaughey
- Length: 6 hrs and 42 mins
- Unabridged
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I’ve been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.
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Love this!
- By Nancy on 10-21-20
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I'm Glad My Mom Died
- By: Jennette McCurdy
- Narrated by: Jennette McCurdy
- Length: 6 hrs and 26 mins
- Unabridged
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Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called “calorie restriction,” eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, “Your eyelashes are invisible, okay? You think Dakota Fanning doesn’t tint hers?” She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income.
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Unexpectedly poor narration
- By BlueDevil on 08-10-22
By: Jennette McCurdy