-
Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, Gina Dobbs
- Length: 20 hrs and 13 mins
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Ketogenic Diet for Beginners 2020
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Publisher's summary
This is the ultimate ketogenic diet and intermittent fasting collection.
Included in Ketogenic Diet for Beginners 2020 are top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.
This collection includes:
- Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function
- Keto Diet After 50: Keto for Seniors - the Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - with Simple 30-Minute Recipes and a 30-Day Meal Plan
- Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging with the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More!
- Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
Here is just a fraction of what you will discover:
- Insights into why the ketogenic diet is one of the best for weight loss
- How the keto diet helps with managing some of the most prevalent chronic medical conditions today
- The science of how intermittent fasting supplements the keto diet
- Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
- Several simple and easy meal plans to kick start into the keto lifestyle
- The many benefits you’ll get by adopting the ketogenic diet for people in their fifties
- 30-day meal plans that will help you get started in your quest for a slimmer and healthier body
- How women can do intermittent fasting safely
- And so much more....
So, if you’re ready for a life-changing transformation and better health and well-being through the ketogenic diet, scroll up and click “buy now”!
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Overall4 out of 5 stars 203
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Performance4 out of 5 stars 164
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Story4 out of 5 stars 164
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Overall4.5 out of 5 stars 369
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Performance4.5 out of 5 stars 261
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Story4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- By David Brown on 10-01-10
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 444
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Performance5 out of 5 stars 377
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Story5 out of 5 stars 369
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 73
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Performance5 out of 5 stars 61
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Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 2,102
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Performance5 out of 5 stars 1,733
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Story5 out of 5 stars 1,710
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 117
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Performance4.5 out of 5 stars 99
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Story4 out of 5 stars 99
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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3 out of 5 stars
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance5 out of 5 stars 96
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Story4.5 out of 5 stars 95
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
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A must read for women!
- By Kristi on 08-10-19
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 900
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Performance4.5 out of 5 stars 762
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Story4.5 out of 5 stars 746
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 71
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Performance4 out of 5 stars 62
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Story4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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2 out of 5 stars
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 236
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Performance4.5 out of 5 stars 185
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Story4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- By James on 01-10-13
What listeners say about Ketogenic Diet for Beginners 2020
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melba
- 01-27-21
I’d give this one a 5 star!
I’ve been looking at the keto diet but don’t really know where to start. This book has answered all of my questions regarding how the ketogenic diet works! And for that, I’d give this one a 5 star!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- James M Chambers
- 01-28-21
Interesting book
This book is very informative on what to do to help lose weight and get healthy. I have been interested in finding out more about this lifestyle of eating and wanted something to really spell it out for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Gerald
- 01-23-21
Easy to prepare and very delicious
This audiobook discusses the benefits that this diet could give and it provides a step-by-step guide on how to do it effectively. It also provides recipes that are very easy to prepare and very delicious.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Donald J Wright
- 02-07-21
The recipes are very good!
The facts and data and meal plan outlined are done very well and easy to understand. The recipes are very good! I’ve already made ghee and mayo. It’s got a great recipe for ketogenic yogurt and granola, which I have missed and look forward to trying.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Christopher L Cavins
- 02-07-21
Quite interesting book
Everything that I have tried so far is fantastic, and they are healthy and always delicious. This book is a step-by-step guide very helpful to understand. I love the information in this book, the structure, nutrition tips meal planning and such.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Marc
- 01-23-21
Great grab!
Lose the weight but not the muscle with this guide to a brand-new lifestyle and a complete revision of how you eat. This audiobook is not about a specific diet
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Albert B Sheridan
- 02-07-21
Very nice audio cookbook!
It describes the mechanisms of action of fasting in the body, various methods of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides, the anti-inflammatory effect of fasting, increasing muscle mass, keto recipes for intermittent fasting. There are many diet audiobooks out there, but I found this one full of useful information.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- michael
- 02-10-21
Great guide for beginners.
I have been doing a lot of research on different diets and this was a great listen with good info. I may be starting a Keto diet soon and this is a great guide for beginners.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Donna
- 01-27-21
Perfect book
I’d highly recommend this book to anyone who wants to start a low-carb high-fat diet! This book is very straight to the point and it will provide you everything you need to start the diet.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- scott
- 02-10-21
The author's very resourceful information
The author's very resourceful information share in this audiobook. All the recipes in this cookbook have to be appetizing judging from the ingredients listed. I tried these audiobook recipes its give me a better result.
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1 person found this helpful