Ketogenic Diet for Beginners 2020

The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy

By: Mark Evans

Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, Gina Dobbs

Length: 20 hrs and 13 mins

Publisher's Summary

This is the ultimate ketogenic diet and intermittent fasting collection.

Included in Ketogenic Diet for Beginners 2020 are top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.

This collection includes:

• Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function
• Keto Diet After 50: Keto for Seniors - the Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - with Simple 30-Minute Recipes and a 30-Day Meal Plan
• Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging with the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More!
• Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
• Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity

Here is just a fraction of what you will discover:

• Insights into why the ketogenic diet is one of the best for weight loss
• How the keto diet helps with managing some of the most prevalent chronic medical conditions today
• The science of how intermittent fasting supplements the keto diet
• Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
• Several simple and easy meal plans to kick start into the keto lifestyle
• The many benefits you’ll get by adopting the ketogenic diet for people in their fifties
• 30-day meal plans that will help you get started in your quest for a slimmer and healthier body
• How women can do intermittent fasting safely
• And so much more....

So, if you’re ready for a life-changing transformation and better health and well-being through the ketogenic diet, scroll up and click “buy now”!

©2020 Mark Evans (P)2020 Mark Evans

Very valuable info.

Aside from the fact that you get everything to learn about ketogenic, there are some valuable tips in there as to how you can become healthier in general, ketogenic diet or not.

Pleasant book!

Best keto diet audiobook I've tried. I have tried many audiobooks like this, but those are not as effective as I was thinking. Thanks to my friend who recommended it to me. It helps to have and maintain a good body.

Helpful Diet For Beginners.

It will help you every step of the way and start living the healthy life you have always wanted. I liked everything, I will follow this author in the future!

The author's very resourceful information

The author's very resourceful information share in this audiobook. All the recipes in this cookbook have to be appetizing judging from the ingredients listed. I tried these audiobook recipes its give me a better result.

Great guide for beginners.

I have been doing a lot of research on different diets and this was a great listen with good info. I may be starting a Keto diet soon and this is a great guide for beginners.

Absolutely love this book!

Absolutely love this book! I am not one to normally buy a cookbook, but I chose this one and am so happy I did. Easy enough delicious meals in an easy to follow recipe layout.

The recipes are very good!

The facts and data and meal plan outlined are done very well and easy to understand. The recipes are very good! I’ve already made ghee and mayo. It’s got a great recipe for ketogenic yogurt and granola, which I have missed and look forward to trying.

Very nice audio cookbook!

It describes the mechanisms of action of fasting in the body, various methods of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides, the anti-inflammatory effect of fasting, increasing muscle mass, keto recipes for intermittent fasting. There are many diet audiobooks out there, but I found this one full of useful information.

Quite interesting book

Everything that I have tried so far is fantastic, and they are healthy and always delicious. This book is a step-by-step guide very helpful to understand. I love the information in this book, the structure, nutrition tips meal planning and such.

Include valuable information.

Great information, easy to follow, helped to get started on keto. It has valuable content for all. I'm happy with this guidebook and listening step by step. I want to prefer that for all. Grateful!!

Suggested!

This book will also enlighten you on the recipes to get a perfect meal plan, and this makes it different from other ketogenic books. Really an awesome book! Suggested!

Well researched

Well researched and written that makes it easy to follow. This has given me a much better understanding of the photogenic diet. Enjoyed the straightforward clear writing style. Have listened to it twice since there is a lot of information to absorb. Useful advice and tips. Anyone interested in the keto lifestyle should listen to this.

Recommend this book.

I gained from this book a vegan diet can be ketogenic. In this book, all nourishment is exceptionally healthy. It has a decent assortment of suppers and techniques for cooking. This is an incredible asset to oblige the Vegetarian Keto Diet.

Just awesome keto Diet guidebook.

If you want to know how to calculate a healthy ketogenic diet for you, buy this book. If you want to understand how your hormones are affected by food and diet, buy this book. If you’re confused as to how the ketogenic way of eating can be beneficial when it goes against everything you’ve been taught, listen to this book.

Fantastic book

If you need to learn more about keto, or even just nutrition itself. It's filled with invaluable information to live keto daily. I think this book is a helpful instrument.

Happy listening!

This is very well laid out and very well audio. It will help anyone especially beginners on how to prepare healthy meals and provide everything you need in preparing meals. I found this book very informative, and I highly recommend this book to anyone!

Helpful one

Wonderful diet plan, simple to use, recipes are great, not difficult to prepare and those recipes are not time-consuming! I love this guide book and suggestions for all.

Healthier eating lifestyle

This is an excellent diet book for beginners. Inside this book, you will find many healthy and delicious recipes. It will help you every step of the way and start living the healthy life you have always wanted. I hope this book can help you very much.

Good tips. Good information.

I thoroughly enjoyed the information in this book. It's one of the better ketogenic diet books out there. You have to love it. Good tips. Good information. I was impressed. Also, a nice narrator to listen to.

Good Recipes!

The keto vegetarian diet is also a healthy maintenance eating plan. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions. I love this keto book.