Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy

Ketogenic Diet Series, Volume 1
Narrated by: Michael Fox
Length: 2 hrs and 4 mins
4 out of 5 stars (21 ratings)

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Publisher's Summary

Ketogenic Diet series book number one.

Low-carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low-carb diet? One simple answer: ketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low-carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low-carb diet, and a no cravings solution, for now, or forever!

Start living the keto lifestyle today!

©2017 Mark Evans (P)2017 Mark Evans

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Good introduction

This is a good introduction for people wanting the basics of the ketogenic diet. Inexpensive and a quick listen. It includes a selection of recipes so if those are important to you you’ll want to be ready to take notes or consider purchasing a hard copy.

2 people found this helpful

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Great reat!<br /><br />

This book is very informative. I enjoyed it very much, and would recommend reading or listening.

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Very informative!

This was a very good explanation of the Keto Diet and I will be trying some of the recipes. I thought the narrator was good and not to fast which I appreciated.

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5 stars

The ketogenic diet is a great way to lose weight while enjoying foods that are typically not allowed on traditional diets. However, finding ways to prepare the foods can require a bit of creativity. This cookbook helps keto dieters find new ways to prepare foods that keep them on track with the keto lifestyle, while making food prep easy and a time saver

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highly recommended

Great Keto slow cooker cookbook! Delicious recipes, truly keto with nutrients listed. Some recipes require precooking onions, garlic etc but I just throw them in and it comes out great. Highly recommend!

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amazing boook

Amazing book. It has tough me many things on keto diet. Highly recommended if your not sure on meals to cook

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excellent book

I really enjoyed the fact there was such a cultural diversity of recipes. I was then surprised to see the variety of recipes - breakfast, appetizers, veggies and dinners! I have been looking to add to healthy weekday meals and this really fits the bill.

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  • jeff brown
  • 06-08-18

Great source of information and easy to understand

Excellent book very helpful and simply put. Cleared up a few myths and has got me started already feeling less bloated and better for it.

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  • Lemmy
  • 03-31-18

very useful

I have heard so much about the keto diet, but didn't understand what it was. So I ordered this book to see what the hype was all about! THIS book did a great job of explaining exactly what it was and how to start! The recipes sound very delicious and not like a dreadful diet at all!

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  • H. Hampton
  • 03-31-18

5 stars


Very good book to kick start your journey.
Basics and all information to start is in it.

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  • marrani
  • 03-31-18

easy to follow


I got this book on a whim because my husband was talking andout doing keto. This book had lots of helpful information and was an easy and easy to follow.

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  • riya
  • 03-29-18

thumbs up

A nitty gritty book that really felt that the author left nothing back, and shared about his own personal journey and experiences with the ketogenic diet. Thumbs Up!