Intuitive Eating for Chronic Dieters

A Practical, Quick-Start Guide to Mindful Eating, Body Trust & Real-Life Food Freedom

De: Chloe Vance

Narrado por: Virtual Voice

Break free from diet culture and finally make peace with food starting today.

If you’ve ever counted almonds, felt guilty for eating a bagel, or tried to “eat clean” but ended up emotionally spoon-deep in peanut butter—this book gets you. It's here to help you free yourself from the cycle of chronic dieting, emotional eating, or food guilt.

Intuitive Eating for Chronic Dieters is your practical, anti-diet culture guide to food freedom you can put into action today. Rooted in mindful eating and Health at Every Size (HAES), this quick-start book helps you rebuild body trust, honor hunger and fullness cues, and enjoy satisfying meals—without rules, calorie math, or shame.

Short, friendly, and highly actionable, it’s designed to be used right away—with clear steps, scripts, and real-life tools you can put into practice in minutes, not months. It includes with strategies for a variety of situations, from eating at home with the TV to restaurants, holiday gatherings, office breakrooms, and even airports (a.k.a. snack limbo).

You'll learn how to:

• Stop emotional eating (without giving up chocolate)
• Tune into hunger/fullness cues and the satisfaction factor
• Practice mindful eating (even with Netflix on)
• Navigate restaurants, holidays, travel, and office cake situations
• Ditch food rules, quiet the inner food critic, and rebuild body trust
• Experiment with joyful movement that isn’t punishment
• Use gentle nutrition and intuitive meal planning
• What to do when “intuition ghosts you”

With printable tools to get you started and reflections to help you uncover your unique food story, this book isn’t just something you read—it’s something you live.

It's short. It's sweet. It's designed to get you from here to freedom in no time at all. If you’re ready to trade diet drama for calm, satisfaction, and self-compassion, scroll up and grab your copy now. Your future self—and your taste buds—will thank you.