Unapologetic Eating
Make Peace with Food and Transform Your Life
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Unapologetic Eating
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Narrado por:
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Kristina Lao
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De:
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Alissa Rumsey
Acerca de esta escucha
Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.
What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward - forever free from diets!
Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Victory Belt Publishing (P)2021 Victory Belt PublishingLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Unapologetic Eating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 11-11-23
Most inspiring book!
This book is unbelievably empowering in every aspect of life. The look into the inner critic and values portion was eye-opening. Thank you to Alissa Rumsey!
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- NatoshawithanO
- 12-02-23
Good book, hard to listen to narrator
The narration was a little much, I wish she would calm down. Also, she says “agaynst” instead of “against”, who does that? But the message of the book is great.
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