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Intuitive Eating
- How to Eat and Stay Healthy Without Dieting
- Narrated by: Jessica Andrews
- Length: 4 hrs
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Publisher's Summary
Are you constantly on yo-yo diets that keep you on a cycle of losing and regaining weight? Do you love food and don’t want to miss out on your favorites? Would you like to be able to eat without guilt and remain healthy?
Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long.
Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.
The chapters in the book examine:
- The sort of eater you are
- The five stages of awakening the intuitive eater in you
- Steps to get rid of the diet mentality
- Ways to relearn how to satisfy hunger without overdoing it
- Steps to cope with emotions without resorting to eating
- Ways to respect your body
- The benefits of exercise
- And much more...
We have become conditioned to believe that in order to look good and feel good, we should deny ourselves the pleasure of eating. In reality, it is not the food we consume that is bad for us, but the way in which we consume it. Intuitive Eating will change that way of thinking forever.
Buy the audiobook, and make the change to a healthier you today!
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What listeners say about Intuitive Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Gertrude L. Woods
- 02-25-20
Learnable audiobook
This audiobook was exactly what I needed to learn how to have a healthy relationship with food and quit stressing myself out.
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Performance
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Story
- Shirley J. Campbell
- 02-25-20
Good tricks
So I feel like I'm on a good track because this will help me to feel better and that's what I want now more than to lose weight: I want to feel healthy.
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Performance
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Story
- David S. Lawrence
- 02-25-20
Worthy methods
I really like this method of learning to eat healthier by not depriving myself. I lost a lot of weight thru dieting in the past but gained it all back when I stopped counting calories and then went thru a very stressful time in my life.
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Performance
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Story
- Ella J. Kline
- 02-25-20
Splendid audiobook
I listen the intro and last two chapter of this audiobook, i did this in purpose because its one of those audiobooks where i know i will get back to it over and over to learn and better absorb the knowledge
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- Thelma J. Edmondson
- 02-25-20
Very good audiobook
As a doctor who works with children I encourage parents to think about many of these tenets as they address their children's weight problems.
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Performance
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Story
- Barbara J. Simonson
- 02-25-20
Proper guidelines
I agree with the authors on many tenets of the audiobook. For anyone battling the lose/gain/lose/gain weight battle this audiobook will speak to you intimately.
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Performance
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Story
- Reina J. Aycock
- 02-25-20
Wonderful AudioBook
I was content to track but wondered if I could give it up. This audiobook has helped that happen.
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Performance
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- Larry L. Henshaw
- 02-25-20
Thoughtful AudioBook
I never thought it was possible to toss away food tracking tools and not regain weight I fought hard to lose.
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Story
- Nancy D. Ono
- 02-25-20
Full package audiobook
It also gets into emotional eating and gives you the way to eat for life.
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- Andrew S. Hair
- 02-25-20
Full of informations
Overall, I most highly recommend this audiobook, and this method. It is very much based on common sense, and we all know that dieting doesn't work in the long run, anyway.
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Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods, and much more. This audiobook will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire.
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Is this a joke?
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.
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You Are What You Eat
- Intuitive Eating: Use the Power of Mindfulness to Stop Binge Eating Disorder and Develop Habits to Lose Weight Without Dieting
- By: Joel Robbins
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 2 mins
- Unabridged
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Do you ever experience overeating as a compensation for other feelings? Do you ever feel the uncontrolled need to stuff yourself with unhealthy food? Do you ever feel binge eating is influencing your life and makes you unhappy? First of all…who doesn´t binge?! Notice everyone binges once in a while. It becomes problematic once overeating is a merely compensation. Instead of letting binge eating control your life and making it a problem it is time to build a healthy relationship with food.
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Awesome Audiobook
- By Jessica Thompson on 11-14-19
By: Joel Robbins
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Eating Disorder Recovery
- The Complete Guide to Understanding Your Eating Disorder and Creating Recovery Using a Simple but Effective Approach
- By: Susan Willis
- Narrated by: Sylvia Rae
- Length: 3 hrs and 22 mins
- Unabridged
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Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods, and much more. This audiobook will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire.
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Is this a joke?
- By Valerie on 08-20-21
By: Susan Willis
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- By: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Unabridged
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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less politics more health please
- By raul on 08-14-21
By: Evelyn Tribole MS RDN CEDRD-S, and others
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Intuitive Eating
- A Revolutionary Program That Works. Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul. Ten Principles for Nourishing a Healthy Relationship with Food.
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 3 hrs and 59 mins
- Unabridged
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This is not your typical intuitive eating book. By the end of this eye-opening mindful eating audiobook, you will be able to build a brand new relationship with your food and learn how to promote health and wellness. Brand S. Frith, the author of this game-changing intuitive and mindful eating book, has created a revolutionary program, a simple, step-by-step guide that will help end your battle with food once and for all.
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Rip off of Original Book (same name/ subtitle)
- By Killer on 08-24-20
By: Brand S. Frith
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Mindful Eating Workbook
- Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 22 mins
- Unabridged
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Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.
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awful
- By kari planz on 03-10-20
By: Daniel Emotion
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Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits
- A Revolutionary Non-diet Workbook Program to Unlock Your Mind and Stop Emotional and Binge Eating
- By: Ashley Brain
- Narrated by: Charlene Harry
- Length: 3 hrs and 6 mins
- Unabridged
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Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want? An intuitive diet that does not imply any restrictions and divisions of food into “healthy and proper” and “unhealthy and incorrect”. Intuitive eaters, among researchers, have been found to have a lower body mass index, lower levels of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease.
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waste of time/money & cant exchange
- By sarah on 12-01-20
By: Ashley Brain
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Gastric Band Hypnosis for Rapid Weight Loss
- Prevent Surgery Risks and Start Dealing with Food Addiction. Stop Emotional Eating and Sugar Cravings to Finally Enhance Your Body
- By: Megan Lee
- Narrated by: Jacqueline Michelle
- Length: 12 hrs and 9 mins
- Unabridged
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Do you want to improve your health and develop a strong self-control with food to finally lose weight? Do you want to feel great about your body, but you are afraid of invasive and surgical procedures? Stop wasting your time and get the result of a surgical gastric band without pain and other complicated issues, thanks to hypnotherapy!
By: Megan Lee
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Emotional Eating
- How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
- By: Dr. Stephanie Fasting
- Narrated by: Kate Raymond
- Length: 3 hrs and 8 mins
- Unabridged
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Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.
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I Expected More
- By DizzyL on 11-05-20
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Rapid Weight Loss Hypnosis
- Emotional Eating and Deep Sleep Meditation for Men and Women to Change Habits and Lose Weight Fast. Improve Your Self-Esteem with Motivational Affirmations
- By: Jessica Williams
- Narrated by: Voiceover Mom
- Length: 10 hrs and 13 mins
- Unabridged
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It can be tough dealing with the constant battle of breaking a habit that has been a pain in your life for decades. It takes time to stop that sweet tooth, but it doesn't have to take forever. One of the most common mental conditions is emotional eating, meaning when you have a lot of feelings and pressure but not enough coping skills to deal with them, you will turn to food as a way to numb yourself. It's like turning on autopilot for what seems like peace until you start gaining weight again because your body can't handle the bingeing cycle or stress becomes too much.
By: Jessica Williams
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Rapid Weight Loss for Women
- Two Books in One: Keto Diet & Intermittent Fasting + Weight Loss Hypnosis. The Ultimate Guide to Healthy Lifestyle; Stop Overeating Through Meditation and Intuitive Eating
- By: Dorothy Smith PhD, Richard T. Bailey MD
- Narrated by: Samantha Novak
- Length: 23 hrs and 17 mins
- Unabridged
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Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.
By: Dorothy Smith PhD, and others
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Hypnotic Gastric Band: The Secrets to Rapid Weight Loss Hypnosis
- Improve Your Life and Your Diet
- By: Raphael Moss
- Narrated by: Helen Dove
- Length: 5 hrs and 14 mins
- Unabridged
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Gastric band hypnotherapy is a best strategy used to recommend to the subconscious that you've had a gastric band fitted around your stomach, to assist you with getting more fit. Gastric band hypnotherapy or having a "virtual gastric band" fitted doesn't require medical procedure. It is a procedure utilized by hypnotic inducers to get the subliminal to accept there's been a gastric band fitted.
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Waste of time
- By James E. Stricker on 04-12-21
By: Raphael Moss
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Emotional Eating
- Build a Healthy Relationship with Food, Eating Healthy and Rediscovering New Emotions
- By: Victoria Lopez
- Narrated by: Sam Logsdon, Cassandra Arnold
- Length: 3 hrs and 19 mins
- Unabridged
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Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated. Anyone with an emotional eating disorder needs to act quickly, before it takes hold.
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Helpful and Okay
- By Amazon Customer on 11-05-21
By: Victoria Lopez
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Hypnotic Gastric Band
- Easily Control Your Hunger and Lose Weight Fast
- By: Leigh Cook
- Narrated by: Selena Lopez
- Length: 3 hrs and 6 mins
- Unabridged
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Are you struggling with excess body fat and are looking for effective ways to drop those extra unwanted pounds? Do you want to learn how to lose weight quickly, safely, and effectively without weird diets, insane exercise programs or surgery? In this life-changing guide, you're going to discover how to shrink your waistline without going under the knife by undergoing a gastric band surgery in your mind. This 100 percent mental procedure will forever change your relationship with food and will help you regulate your eating habits in a natural way by engaging your subconscious.
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Wrong title
- By FB on 04-01-20
By: Leigh Cook
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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
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Sucks
- By Nicholas Stamnas on 12-15-22
By: Daron McClain