Intuitive Eating

How to Eat and Stay Healthy Without Dieting

By: Judy Tribule

Narrated by: Jessica Andrews

Length: 4 hrs

Publisher's Summary

Are you constantly on yo-yo diets that keep you on a cycle of losing and regaining weight? Do you love food and don’t want to miss out on your favorites? Would you like to be able to eat without guilt and remain healthy?

Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long.

Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.

The chapters in the book examine:

• The sort of eater you are
• The five stages of awakening the intuitive eater in you
• Steps to get rid of the diet mentality
• Ways to relearn how to satisfy hunger without overdoing it
• Steps to cope with emotions without resorting to eating
• Ways to respect your body
• The benefits of exercise
• And much more...

We have become conditioned to believe that in order to look good and feel good, we should deny ourselves the pleasure of eating. In reality, it is not the food we consume that is bad for us, but the way in which we consume it. Intuitive Eating will change that way of thinking forever.

Buy the audiobook, and make the change to a healthier you today!

©2019 Judy Tribule (P)2020 Judy Tribule

Learnable audiobook

This audiobook was exactly what I needed to learn how to have a healthy relationship with food and quit stressing myself out.

Good tricks

So I feel like I'm on a good track because this will help me to feel better and that's what I want now more than to lose weight: I want to feel healthy.

Worthy methods

I really like this method of learning to eat healthier by not depriving myself. I lost a lot of weight thru dieting in the past but gained it all back when I stopped counting calories and then went thru a very stressful time in my life.

Splendid audiobook

I listen the intro and last two chapter of this audiobook, i did this in purpose because its one of those audiobooks where i know i will get back to it over and over to learn and better absorb the knowledge

Very good audiobook

As a doctor who works with children I encourage parents to think about many of these tenets as they address their children's weight problems.

Proper guidelines

I agree with the authors on many tenets of the audiobook. For anyone battling the lose/gain/lose/gain weight battle this audiobook will speak to you intimately.

Wonderful AudioBook

I was content to track but wondered if I could give it up. This audiobook has helped that happen.

Thoughtful AudioBook

I never thought it was possible to toss away food tracking tools and not regain weight I fought hard to lose.

Full package audiobook

It also gets into emotional eating and gives you the way to eat for life.

Full of informations

Overall, I most highly recommend this audiobook, and this method. It is very much based on common sense, and we all know that dieting doesn't work in the long run, anyway.