• Intermittent Fasting for Women over 50

  • A Guide to Help You Win the Battle Against Weight Loss
  • By: Maria Limon
  • Narrated by: Martha H. Weller
  • Length: 3 hrs and 40 mins

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Intermittent Fasting for Women over 50  By  cover art

Intermittent Fasting for Women over 50

By: Maria Limon
Narrated by: Martha H. Weller
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Publisher's summary

Transform your body and revitalize your health with intermittent fasting. Have you tried pretty much every form of dieting under the sun? Do you get a shock looking in the changing room mirror because you cringe at all that extra fat? It’s downright dispiriting not being able to just buy those cute outfits off the rack like you used to. No matter which diet you’ve tried, you know how much effort and time it takes to have to monitor and limit what you eat. No wonder you can’t stick to your diet.

The solution isn’t restriction or deprivation, nor is it in the form of a magic pill or protein powder. The key lies in changing the timing of your eating. Intermittent fasting does not require going hungry, depriving yourself, hectic workouts, or any expensive diets. With a simple tweak to your eating schedule and nothing more, you can help your body reset and start shifting the excess weight.

In this realistic and helpful book, you will discover:

  • How the aging process impacts weight gain, and why you need to change your weight management approach accordingly
  • The fundamental formula for effective intermittent fasting that will get you the results you want
  • How to assess where you are at, what you need, and which fasting formula is best for you
  • How intermittent fasting can double up and help you out with menopause symptoms too
  • The main do's and don’ts for intermittent fasting to make sure you’re doing it the right way
  • How to train your brain to support your health goals and weight loss plans
  • Recommended meal and exercise plans for those who want to lose weight faster, and take a more holistic lifestyle approach
  • How to troubleshoot the situation and figure out what is and is not working when the weight refuses to shift
  • And much more.

Starting with a simple intermittent fasting plan that matches your lifestyle is a great way to begin your weight loss journey. Take back control of your health: scroll up and click the “Add to Cart” button right now!

©2022, 2023 HG Publishing 2014 LLC (P)2023 HG Publishing 2014 LLC

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