Intermittent Fasting Success Secrets for Women

Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body

By: Hayden Carrington

Narrated by: Megan Meyer

As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change.

That's where intermittent fasting comes in.

Rather than providing rigid instructions with strict consequences and an "all-or-nothing" mentality, intermittent fasting works with the natural rhythm of your body to promote health without making extreme changes.

Within these chapters, you'll discover simple strategies and practical tips to help you incorporate this new dietary pattern into your existing framework. In this guide, here is just a fraction of what you will discover:

• 100+ delicious, nutritious recipes to help you feel full longer while still enjoying your meals
• Detailed breakdowns of the most common intermittent fasting techniques so you can choose the one that's right for you
• How to make the most of the powerful health benefits associated with intermittent fasting
• Why understanding the different changes that occur as a woman ages is essential to overcoming them
• The most common mistakes beginners make and how to avoid them for a more successful fasting experience
• Why you need to be focusing on aspects of your health beyond diet in order to maximize weight loss and boost your metabolism
• How to develop health-promoting habits while eliminating the tendencies that are holding you back
• A 4-week meal plan that includes recipes, timing recommendations, and even incorporates snacks into your eating habits
• And much more.

Intermittent fasting gives you the flexibility and freedom that most other dietary patterns do not-- and with your newfound knowledge about a holistic approach to fasting, you'll start to look and feel better in no time.

©2023 Honolua Publishing (P)2023 Honolua Publishing

Intermittent fasting is the way to go

Love this audiobook! I had been doing intermittent fasting for a while, but i always like to learn more. This book taught me a thing or two! I really liked how it was focused towards women. Our bodies are much different than guys when it comes to fasting. Totally recommend!

Helpful Guide to Intermittent Fasting

I have known about intermittent fasting for some time now, but I have had a daily migraine disorder that kept me from being able to fast. Since my migraines have improved, I am confident in trying some form of intermittent fasting. Since listening to this book, I am prepared to take on the challenge. I thank the author for including healthy recipes, as meal planning for a busy family is always daunting. This book is a good primer for anyone starting their intermittent fasting journey.

Best Gift For Wife!

I just listened to it and found it a great guide for my wife. She was lacking self confidence and hope to fit her physical health. But these techniques of Intermittent Fasting made her happy. She is so excited to follow the fruitful tips of intermittent fasting.

The author has well explained how one should work on her self by trusting herself and be kind. A worthy collection!

Happy husband

As my wife embarked on her intermittent fasting journey, we stumbled upon "Intermittent Fasting Success Secrets for Women," and it has been a game-changer. This review might seem unusual coming from a husband, but this audiobook truly exceeded our expectations.

The author's approach is unlike any other diet book we've encountered. Instead of strict rules, she focuses on working with the body's natural rhythm to promote health and well-being. The guidance is so practical and adaptable that my wife seamlessly incorporated intermittent fasting into her daily routine.

The best part? The audiobook not only offers helpful insights into different fasting techniques but also provides over 100 delicious recipes that make her fasting experience enjoyable. With a busy schedule, she appreciates the flexibility and freedom that intermittent fasting offers.

The meal plan is a lifesaver, taking the guesswork out of what to eat and when. My wife's energy levels have skyrocketed, and she's never felt more revitalized.

Truly a treasure trove of knowledge, we highly recommend this audiobook to anyone seeking a holistic and sustainable approach to weight loss and well-being. My wife and I are on this journey together, and we couldn't be happier with the positive changes it has brought into our lives.

Wonderfully practical

The breakdown of the IF methods was a great aspect of this book. For the longest time I believed that 5:2 was the only IF method because that's what many of the people around me were doing. But I am not that strong yet, so it is always great to find how others interpret the other methods, and how they can be implemented to fit my lifestyle. This was a great listen, and I'll always revert back to the methods when I need to change it up a little.

Loved the recipes, and while I may not use many, I enjoyed poring through the selection to find the ones that would work best for me. This was a good book, and a wonderful way to jumpstart a healthier lifestyle.