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Intermittent Fasting Guide

Intermittent Fasting 16/8, Intermittent Fasting, & Intermittent Fasting for Weight Loss
Narrated by: Gordon Graham
Length: 5 hrs and 57 mins

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Publisher's Summary

Take control of your weight and health with the intermittent fasting guide

Has losing weight become a priority in your life now? Are you trying and trying but fail and you can’t seem to know why? The answer to fast and lasting weight loss is a lot more simpler than what you had imagined!

The sad truth is that you might be trying your absolute best to lose weight, stay fit, have a healthy meal plan, and have a healthy body and mind, but you fail. It’s not your fault you are not getting results. It’s the whole weight loss/big pharma/diet industry. They don’t want you to know the truth about the simplicity of intermittent fasting. 

Here I have put together a bundle of my three best-selling books on intermittent fasting. You will realize why this works and why this is something you can keep long term. Many ah-ha moments will happen as you listen through the book. 

Inside this amazing book bundle you will discover:

  • How fasting benefits your body
  • Cellular repair and brain health
  • How to fast safely
  • Keeping an eye on your insulin levels
  • Why other diets constantly fail
  • Exercising while fasting
  • How it can help combat chronic illnesses
  • Great ideas for mealtimes
  • Delicious recipes for your fasting and non-fasting days
  • A seven-day meal plan
  • Common myths
  • And much more....

Intermittent fasting is a proven way to lose weight, keep your mental state healthy, and easy to life with long term. You won’t regret picking up this audiobook.

©2019 VL DeAlexander (P)2019 VL DeAlexander

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